This is a large and complex topic that many interested parties. One advantageous to withhold information, the other - to stick out the facts from the hyperbole.
What's the bottom line: cow's milk has substances that negatively affect the person.
Particularly vulnerable people:
- - with lactose intolerance. Admission milk gives them bloating, nausea, cramps. With age, can occur and increase.
- - with an enzymatic deficiency. Let me remind you that with age it develops in virtually all. We lack the stomach and intestinal enzymes, bile acids, and much more for normal digestion of protein. Symptoms of roughly the same.
- - with increased permeability of the intestine (So-called "irritable bowel" syndrome: larger molecules in the two directions may pass through the body wall. When the protein from the intestine seeps into the body, the immune system is camping on it as a toxin). In addition, blood flow fall, and other harmful substances in large quantity, e.g., lipopolysaccharides.
If you are a child often suffered from upper respiratory tract infections, suffering from otitis, bronchitis and tonsillitis, then you have exactly the intestines are not in order.
But even if as a child you were zdorovyachkom, with the age of your intestines finishes chronic stress, malnutrition, decreased physical activity, etc.
That is, take for granted - intestines need protection and respect, maybe he, among other things, is an important protective barrier in our body. Yes, even an organ of internal secretion - it made up 80 percent of serotonin - a hormone good mood.
It would seem, the milk here?
In cow's milk, which produces the most common breed of cattle - Holstein (Friesian) - have casein A1.
In the human body it is converted to beta-peptide casomorphin 7.
Casomorphin beta 7 with constant use:
- - slows peristalsis gastrointestinal tract,
- - provokes inflammation, which becomes chronic,
- - chronic inflammation causes coronary heart diseases, endocrine diseases (including diabetes), autoimmune diseases, etc.
- - aggravates the condition in bronchial asthma.
There is evidence that with this protein associated with the development of type 1 diabetes in children as much as 70% of cases.
All this extremely difficult and dangerous state of the organism, which can not contribute, simply abandoning milk.
Snack: casomorphins characteristic difference is their opioid effect. People do not just like to drink milk. In addition, it is very difficult to stop, maybe beta casomorphin 7 causes cravings for dairy products and sugar, and in case of failure of them - the anxiety and mood disorder.
And if there is no milk casein A1? Yes, Africa, Australia and New Zealand are common cow giving milk A2. It can even be found in our stores.
In 2016, in Nutrition Journal It was published the work of Chinese scientists who conducted experiments on 45 volunteers. They are within 14 days of drinking milk or A2, or conventional (mixed A1 / A2).
Results: in the group that drank plain milk, found increased gastrointestinal inflammation, worsening of symptoms Parkinson's disease type 3, increasing the transit time write in the gastrointestinal tract (i.e., slowing peristalsis).
And the most important for most people sad - as a result of the use of regular milk showed a decrease in the speed and accuracy of cognitive information processing.
Speaking in Russian, people began to blunt ...
The group consuming milk A2 such poor results were not.
But it is useful to A2 milk? It also needs to be studied and long-term monitoring.
Many tried A2, all also feel heaviness, swelling and so on.
Even if the casein in the product is not dangerous, in milk are lectins. About them should write a separate post, so now only I mention that these lectins are actively destroying the intestinal mucosa. Which, as I have already written, is a barrier in our body, slightly smaller in length than the skin. Although, if you stretch all the wrinkles, then great.
In general, all of the above to me more than enough to recommend to completely abandon milk.
Several references to the research:
- European Journal of Nutrition (2014). Comparative evaluation of cow β-casein variants (A1 / A2) consumption on Th2-mediated inflammatory response in mouse gut.
- Comparative effects of A1 versus A2 beta-casein on gastrointestinal measures: a blinded randomised cross-over pilot study.
- Epigenetic effects of casein-derived opioid peptides in SH-SY5Y human neuroblastoma cells.(2015)
- Clinical evaluation of glutathione concentrations after consumption of milk containing different subtypes of β-casein: results from a randomized, cross-over clinical trial. (2016)
-"Strikingly different pattern" of digestive symptoms in people identified as lactose intolerant after drinking A2 Milk compared to conventional milk (2017)
Your Dr. Pavlov.
Thank you for the Huskies and the census
