He tells k.m.n scientist Z.Pavlova, MSU University Clinic endocrinologist, scientific director of the Clinic for Systems Medicine, author of Telegram channel https://t.me/doctorpavlova
Today I saw another very interesting picture - it Oscar winner, cine "Freddie Mercury" Rami Malek and his twin brother, the teacher themselves Malek. Both of 38 years, the difference between them - just 4 minutes.
And look, they look different.
They have exactly the same genes, but depending on the lifestyle, eating habits and the amount of physical activity, even twins can be poorly recognizable. Here, of course, they have similar, but the trend is already frightening: one slender and youthful, the second is gruznovat.
I always say that 95% of the genetic characteristics begin to be felt in the young and middle age under the influence of external factors. And the most provocative of these is the excess food.
Then, prioritize - physical activity and disruption of circadian rhythms.
So take care! Genetics - this is not a sentence, much solves lifestyle.
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