K.m.n says Dr. Pavlov, endocrinologist Moscow State University Hospital, scientific director of the Clinic for Systems Medicine.
Gluten-free boom, which has recently swept the world, is very similar to the situation with the fear of fat, which happened in the 90s. Then everything began to eat low-fat yogurt, curds, etc.
And few people think about how much nameshivali to any thickeners, emulsifiers, etc., to bring these products to the usual form.
And in most cases, these supplements were much as less useful than the natural fats of the product itself.
Baiting gluten now - it's just to follow fashion.
Of course, there are people with a complete gluten intolerance (celiac disease), there are different forms of allergies.
But in general, gluten - a very high-quality vegetable protein, which is located in the grain and cereals.
Come to me plenty of patients who say their inflates even tithe gluten, but after testing for food intolerance turns out that he do with it.
Dietary challenge consists precisely in the fact that the rolls enough calories, and they should have enough.
I must say that among the celebrities sitting on a gluten-free diet, many with an adequate position.
For instance, Victoria Beckham, Jessica Alba, Miranda Kerr ( "angel" Victoria's Secret), Miley Cyrus, Kim Kardashian. They do not hide behind a non-existent allergic to gluten, however, say that such a diet helps to lose weight.
This is generally fine - eat less bread.
Here, for example, Gwyneth Paltrow, He insists on the celiac disease. Given its commercial activities (creating some superkosmetiki, edition of the book with recipes), I would suggest that this is a marketing ploy to attract attention.
Again: the problem of celiac disease greatly exaggerated. She is suffering, maybe one out of 300 people. And for example, diabetes is now one in five.
So do not be afraid to gluten, fear of excess calories and sugar.
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