And a few more important steps to preserve youth.
9 October - International day of beauty, and every day I help women to maintain the attractiveness and youth.
How?
1. Proper nutrition. If we eat properly, then it benefits not only the stomach or intestines, and the entire body, including the skin. If the girl eats a cabbage leaf, not eats protein products, collagen, which makes our skin young and beautiful, stocks will remain in accordance with the priorities of the body. Incidentally, just have a collagen from supplements useless. So it is not useful, it should be synthesized itself.
2. Get enough sleep. If you go to bed in the morning, the body will spend too much effort on adaptation (adaptation to external adverse conditions). Such a body will match and will grow old.
From poor sleep severely affected cortisol, the adrenal hormone. And its negative effects on the same collagen (one of the key building components of the skin) is known to most people: it stretch marks on the skin. And they are known, are not treated.
3. A lot of movement. Good day and working muscle mass - a kind of shredder (shredder machine) which will burn stress hormones, add anti-inflammatory drugs, confidence, and, again, the beauty skin. Because a well-developed muscles and improves blood flow to organs of power.
4. Plenty of water. When we are born, that consist of water by almost 80%. With age - literally dries in half the water is only 50%. So it is necessary to drink water, it allows our skin to remain smooth and supple.
5. The balance of hormones. After a certain age (and sometimes earlier), nothing makes a woman so young and beautiful, like the right hormone replacement therapy. Medicine has long used hormones to our health: for example, insulin, diabetes, thyroid thyroxine in diseases. Therefore, it is normal and natural hormones to make up in a situation where they are not enough.
By the way, hormones make us not only beautiful in appearance, they return us to well-being and often pulled out of the age-related depression.
I wish everyone to stay healthy and beautiful as long as possible!
Your doctor Pavlova,Candidate of Medical Sciences, Moscow State University endocrinologist at University Hospital, scientific director of the Clinic for Systems Medicine.
UPD. Continuing the theme. Gormonofobiya and hormone therapy. Why women are so worried ...
