Bacon and lard
A couple of pieces of regular bacon or salted lard for breakfast or for a snack will only benefit your body. Animal fat contains vitamin F, which the body cannot produce on its own, but only gets it from food.
Cheese
Did you know that a small slice of cheese contains more nutrients than a glass of milk? But if you don't abuse it, cheese is a fairly high-calorie product.
Avocado
As part of this fatty fruit - healthy fats and nearly 3 dozen vitamins and minerals. And all dishes that include avocado are prepared quickly, easily and without any heat treatment. And this means that all the beneficial properties of the fruit are preserved 100%.
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Oil
Yes, we all know that olive oil is a source of healthy fats, vitamins and acids. But butter is just as useful. You shouldn't eat it in kilograms, but a couple of small sandwiches with it will only benefit.
Cottage cheese
It is milk fat that contains linoleic acid, which helps to lose weight. It is not in low-fat cottage cheese. It is better to eat cottage cheese with fruits, vegetables, and not with sour cream or sugar.
Eggs
The yolk is full of antioxidants and proper fats. Therefore, we recommend boldly making egg salads, omelets and pancakes.
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Fish
Salmon, trout, sardine... These products are recommended for those who want to be slim and healthy. They contain only valuable omega-3 fatty acids, but also a very high quality protein.
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