Let's count - in one glass of an average of two large or three medium-sized orange. Usually, people do not eat as much, especially at a time.
If we compare 100 mL of cola and 100 ml of orange juice, the sugar in them approximately equally.
The juice almost no fatIt all remains in the cake. And it reduces the rate of glucose and fructose revenues in the blood and has a positive effect on the intestinal microflora in the intestine itself.
As a result, drinking a glass of juice, we obtain at once a large number of easily digestible simple sugars - glucose and fructose. And by this strongly negative working on carbohydrate metabolism and the metabolism of the liver.
All soft drinks are more saturated even glucose and fructose it. Fructose for the human body in an amount greater than 50 grams per day has more damage and danger than good.
The constant use of large amounts of fructose - is the easiest and an easy way to earn a non-alcoholic fatty liver disease, steatosis, i.e. fatty liver, followed by development of severe disease.
It is a launching pad for the development of metabolic syndrome, diabetes, cardiovascular problems.
And of course, gout. It is guaranteed to develop during daily use the juice.
Gout used to be called "the disease of kings", and occurs in crowned heads on the ground of abuse of meat, beer, wine. Now she sick about 5 percent of the population, and among them are more common youth.
Generally gout (translated literally "foot in the trap") - is the accumulation of uric acid in the joints and causes pain, which is very difficult to tolerate.
Also recently in the prestigious journal "British Medical Journal" was published scientific articles, what people who abuse juices, cancer risk is higher by 12-18 percent, and breast cancer - by 15-22 percent. To bring these numbers, 10 years examined more than 100 thousand inhabitants of France, but in the final sample was 19772 person.
So do not drink juice. Eat fruit just!
I would be glad if this information was helpful, and you share it with your friends. All health, harmony and long life!
Your doctor Pavlova,Candidate of Medical Sciences, Moscow State University endocrinologist at University Hospital, scientific director of the Clinic for Systems Medicine.
