Dependence on gadgets is gaining momentum. In this age of advanced technology, many even of the day can not live without your favorite phone.
Statistics disappointing, dependence on gadgetsahead of alcohol and nicotine dependence. According to 59% of parents believe that their children are addicted to phones. 50% of teenagers admit that they spend a lot of time with gadgets, 27% of parents say their dependence on smart phones, 33% of adults check their phone during sex, 51% of adults are responsible for calls in the middle of the wedding, 54% of adults leaf web page for dinner, 57% of adults talking on a smartphone in toilet.
How to cope with addiction
Coping with addiction help many methods: meditation, hypnosis, sports and even some of the nutrients.
GABA. It is a gamma-aminobutyric acid. Possesses nootropic action - feeds the brain and stimulates energy metabolism in neural cells, improves mental fitness, enhances IQ.
Neurologists specially appointed GABA in disorders of cerebral circulation and hypoxia, as well as to combat nervous exhaustion during exams and jobs involving all hands at work.
Together with theanine helps to reduce dependence on nicotine and some prescription painkillers. Theanine found in tea. Better to give preference to green, as well as special supplements.
How to win the dependence on gadgets: Top 5 Proven Ways / istockphoto.com
MAGNESIUM. Able to reduce the dependence on nicotine, alcohol, and ease withdrawal symptoms. Supplementing with magnesium helps reduce depression. Magnesium is found in dark green leafy vegetables (spinach, arugula, lettuce), pumpkin seeds, almond, avocado, dark chocolate, bananas. You can take a bath with the addition of salt epsomskoy. And do not forget about vitamin and mineral complex.
LITHIUM. This is a valuable trace element, which is actively used in the treatment of depression and irritability. It is believed to play a role in longevity by helping to prolong youth, as well as facilitating the fight against Alzheimer's and Parkinson's.
Lithium is contained in small amounts in the mineral water, sea salt. The best option - special additives.
How to win the dependence on gadgets: Top 5 Proven Ways / istockphoto.com
N-acetylcysteine (NAC). He is able to raise the level of the amino acid cysteine in the brain. NAC has shown promising results in the treatment of various types of addictions, bipolar disorder, schizophrenia and obsessive-convulsive behavior.
If any dependency prevents you from enjoying life, get rid of it. Undoubtedly, this is a matter for a single day. It is important to only take the first step.
Also you will be interested to read this: why babies should not be given gadgets
