I'm constantly reading new messages about the alleged ineffectiveness of dietary supplements with omega-3-acid (simply put, fish oils).
they do not save from depression, do not prolong life, then do not treat atherosclerosis.
Of course, no fish oil does not cure atherosclerosis, organic changes in the body does not play back. And depression is not so easy to understand. But let's not go to extremes. My favorite in medicine - prevention. And Omega-3 in this regard - serious help.
As an essential, vital (essential) acids, Omega-3 are able to contain many of the negative developments in the human body.
For example, omega-3 is capable of reducing inflammation.
I have previously mentioned, systemic inflammation that accompanies many of the dangerous condition of the body. For instance, obesity, diabetes, oncology.
Omega-3 significantly reduces chemotaxis (A complex process, I will not have to load), without which it is impossible to inflammation.
By link a whole collection of articles from the research data. Some of them date back to the end of the 20th century, and it is a good thing: at that time the manufacturers of statins has not sought opportunities to smear the good name of Omega-3. But the process of inflammation and chemotaxis since then have not changed.
Also link You can read the research on another level of inflammation - adhesion molecules that enable interaction between different types of cells. And as omega-3 fatty acids demonstrate its effectiveness.
Omega-3 fatty acids reduce the production of prostaglandins 2, 4 class. these substances lead to pain, swelling, disorders of organs and functions of all these things that accompanies inflammation.
There have been studies on healthy volunteers and patients people with rheumatoid arthritis, inflammatory bowel disease, and they convincingly demonstrate efficacy against inflammatory factors when using high doses of Omega 3 - from 1.5 to 3 grams day. Here are links to research.
In short, from the Omega-3 fatty acids are too many proven benefits to so easy to give them up. AND with a deficit of these acids, you will have more reasons to see a doctor.
Your doctor Pavlova.
