Visceral fat, quietly strangling our internal organs, is the most insidious with all kinds of obesity.
I do not think that this is the energy supply that embraces our waist and place a burden on the hips. Not. Visceral fat surrounds the internal organs and, if its more than 10-15 percent of the total amount of fat in the body, it is dangerous, mk prevents them from functioning normally. Fatigue, shortness of breath, sleepy apnea (when, during sleep in humans occur repeated cessation of breathing) diabetes, metabolic syndrome, systemic inflammation - this is an incomplete list of what threatens with such visceral obesity.
How to determine that there is a problem?
It's very simple - it is necessary to hold the bioimpedance analysis, in other words - Analysis of the composite body composition. It's quick and painless. Link my detailed article about the bioimpedance.
that reduce the percentage of dangerous visceral fat, a person must be in the correct balance of the incoming energy. In other words, how many ate - so spent.
If you eat more than you spend, the visceral fat is not going anywhere.
Progress will start at exactly the moment when you create negative balance at constant exertion.
Right here - how to calculate the calorie content of your diet.
Why is it so important is the constant physical activity?
A huge amount of research, what is called, with a high evidence base, where it has been convincingly demonstrated, that the most complex substances which support the development of diabetes, obesity, hypertension, and all components of the processes reduced only in the group of patients, which was reduced kalorazh, and where physical activity was constant. Not three times a week and exercise every day for at least 45 minutes.
That's when these two factors coincide, then the man began to lose is fat.
In addition, it is beginning to decrease systemic inflammation - this is the hardest thing in the treatment of obesity status.
Not necessarily go to the gym.
All you need - is ready and able.
Opportunity - the ability to move.
If you can go - you do not need anything more, no gyms, jogging, yoga courses.
You can run, you can swim, you can do push-ups, squats (if your knees allow). Everything you want, nothing complicated about it.
The main thing - 45 minutes a day a single array.
If you have a sedentary job - be sure to get up every hour, a little walk, poprisedat, wrung out at least on the window sill, table or wall (yes, it also helps). And then you will not catch up with the modern scourge - The syndrome of early sedentary death. Details can be read here.
Incidentally, it is possible that 5-minute jog to combine with a glass of water - then you will be drinking their norm.
The combination of reasonable diet, daily physical education for 45 minutes and water balance can help you reduce visceral fat.
Here article -when the beer belly is dangerous.
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