A sedentary lifestyle leads to health problems! How to avoid getting into trouble if you are constantly sitting?
Use tricks
Even if you sit at work for 8 hours a day, there are little tricks to help you recover circulation.So, don't cross your legs, don't put them on top of one another, get to your feet every 45 minutes, for a glass of water, to the printer, and so on, and use the stairs instead of the elevator!
Dress properly
High heels increase the chances of developing diseases of the musculoskeletal system, and tight clothing interferes with blood flow.
Give yourself a massage
When you come home, do not forget to pay attention to your feet: give yourself a gentle massage by massaging your feet, calves and ankles.
This will ensure blood flow to the legs, and this is the prevention of varicose veins and other diseases.Use trays
Why not relax and benefit your feet?
Baths with aromatic oils or salts are suitable, they will relieve tension, swelling and heaviness after a hard day.
Recall
- cold hands and feet: what is this disease?
- astrologers have explained why some signs cannot be friends.
- how to persuade a teenager to keep his room in order.
