- Doctor, that you always say that you have to train. And I have never in my life was not engaged in sports. Where do I begin?
From my conversations with patients.
- The most physiological stress for the person is walking and swimming. You can walk down the street, you can in the gym on the treadmill or neatly on the ellipse. See that the pulse is not off scale, up to 130 beats per minute. There are formulas for calculation, but they are all focused on one thing - to enable the heart muscle have time to saturate your cells with oxygen and give the products of metabolism (eg, CO2). With a high pulse of the heart muscle begins to feel the lack of oxygen, and it is not good for the body.
Please note that the gym is well-ventilated, but at the same time that there was no draft. To engage in a stuffy room harmful.
- A coach says I'm just lazy.
- Most coaches operate on athletic performance. They can not always correctly assess your capabilities and safety of loads. I would not be embarrassed to seek a specialist in physical therapy
As is necessary to begin with a minimum. Since two push, with a 10-minute walk along the path. But every day.- you to easily speak, I saw a video where you at 40 times per minute push-ups...
- As a child I was involved in gymnastics, but it has long since ended. And not so long ago, I decided to recall the past, but could be wrung out of 5 times. It was a shock, I was very scared of the sagging, to which I have lived. I start to get in shape, gradually, day by day.
A well-functioning muscle mass - this is the real physical pleasure. You go and feel, what is your light body. This feeling is priceless, I want everyone to experience it, but it only comes with regular physical activity.
Yes, our body absolutely depends on the regularity. If we start to eat, sleep, at one and the same time, our body is very kindly to this answer. And if we do every day, there is the effect of fitness, very nice feeling to which all doctors of sports medicine. Because it says the maximum well-being in the body.
Your doctor Pavlova
