In one egg contains about 6 g protein and only 71 calories. But today, this article will be the heroes of other "protein" foods. The beneficial foods that contain large amounts of protein, says marieclaire.
1. Chicken
Chicken meat - is a simple and affordable way to get your protein servings per day. It is good in any form, and can complement any dish. But that's not all the benefits of chicken. 100 g of this diet contained 22 g of meat protein and 115 calories.
2. turkey
Usually we allow ourselves this kind of birds only on holidays, but in vain. Turkey - a great alternative to chicken. You can bake it whole and serve with a salad or use slices of boiled fillet as a filling for a sandwich. The main thing is that the meat 100 g = 20 g protein = 116 cal.
3. Pork
If you call yourself a real meat-eater who does not consider bird meat, then we have good news for you: in pork even more protein (100 g of meat - 28 grams of protein), but also more calories - all 160. But you can also treat yourself at least once a juicy kebab with baked vegetables?
4. Tuna
How would you not buy it: fresh, frozen or even canned tuna - a real fount of proteins. If operate numerals, then 100 g of the fish - a 28 g protein and 128 calories. You can consume it in the form of sushi, a sandwich or a single piece.
5. tilapia
If you are not a fan of fish, but are willing to sacrifice their preferences for meals with a minimum of calories and protein maximum, then you advice - try the tilapia. She has a gentle, barely perceptible fishy taste, but 26 grams of protein and 129 calories in 100 grams of standard product. Recommended tilapia bake on parchment paper.
6. shrimps
Another wonderful seafood protein. We are talking about a total of 120 calories and as much as 24 grams of protein per 100 g A number of dishes that you can create shrimp impossible to count.
7. Cottage cheese
Dairy products rich in protein, but I want to underline the curd. Yet because of its equal to 100 g 14 g protein and 81 cal. You can bake with curd useful desserts, add it to smoothies or make curd mass with vanilla and dried fruits. There are many solutions.
8. Greek yogurt
We ourselves love sweet yogurt with pieces of fruit, but for health and figure there's nothing better than Greek yogurt. Thus, 100 g contained 12 g of protein and only 64 cal. Should we give more arguments in its favor?
9. tofu
Vegetarians knowingly appreciate this product from soy, which helps them to recover the protein balance in the body. Of course, you have to absorb it in large quantities, as compared with the meat, there is less protein, namely 10 g (or even 94 calories).
10. Edamame
If you do not know what edamame - it is young soybeans in the pod, boiled in water or steamed. To find them is not easy, but in specialized stores for vegetarians and vegans should try your luck. And this is why: in 100 rx edamame contains 12 grams of protein and 136 calories.
Author Victoria Vakiv
