Recently, nutritionists are increasingly advised not to sit on a strict diet and allow yourself little pleasures, even during weight loss time.
Why not to drink while dieting
№1. Our bodies need calories in alcoholic drinks they have, but those calories do not carry benefits to the body. Moreover, they are blocking the breakdown of fats and carbohydrates. All excess does not have time to digest and is sent as a reserve, in the subcutaneous fat.
Compatible whether alcohol and diet / istockphoto.com
№2. During the use of alcohol, few limited to one drink. To be sure it is any snack. This reduces self-control and increased appetite. For those who are trying to lose weight it is better not to abuse alcohol and snacks.
The use of alcohol
It is only about red wine, so fans of other stale drinks need to keep yourself under control.
It has long been proven that red wine prevents the formation of blood clots, has beneficial effects on the cardiovascular system and inhibits the development of atherosclerosis.
How to drink during the diet period, and not only
Limit yourself to one glass
For lovers sip a little alcohol, it is worth remembering that you need to be limited to one glass a night. Even if you did not drink all week, it does not mean that on the weekend, you can ignore this rule.
Drink only pure drinks
It is not necessary to add, for example, in pure whiskey cola or other drinks with high sugar content and dyes. It is better to drink pure drink and remember one useful rule: red wine better than white wine better than beer, light beer is best dark beer is better than liqueurs.
Compatible whether alcohol and diet / istockphoto.com
Eat before drinking
First, drinking on an empty stomach harmful. Before drinking alcohol is better to eat something protein: meat, fish or eggs. Secondly, eating vegetables is better, and nothing else. It is much safer for the figures.
Also read about how to speed up metabolism and lose weight
