Pregnancy - is a very important period, when a woman must carefully monitor their health, because of this depends directly on the health and development of her baby. What should pregnant women eat and what weight gain for the 9 months of pregnancy is considered normal?
There is quite a misconception that a pregnant woman should eat "for two", as it feeds not only themselves, but also the growing baby inside her. It's not like that at all. Of course, pregnancy - no diets, but there is too much is also not worth it, because the one and the other state is fraught with some problems. Where is the golden mean and how you can gain during pregnancy?
How much can you score?
Each woman is unique, so the amount of weight gain depends on many factors. But there are certain components which, on average, a pregnant woman can gain 9-14 kg. This weight is made up of:
- Fruit - 3300 g
- Uterus - 1000 g
- Placenta and shell - 650 g
- Amniotic water - 900 g
- Increased circulating blood volume - 1200 g
- Increased breast - 500 g
- Body fat - 2400 g
- Tissue fluid - 2700 g
What determines the weight gain during pregnancy?
In order to determine how much weight gain during pregnancy is permissible particular woman, it is necessary calculate BMI (body mass index is calculated using the formula: weight in kilograms / height in meters squared).
BMI from 18.5 to 25 - this range indicates a healthy body weight. For a woman with a normal physique permissible weight gain during pregnancy is 11-16 kg;
BMI less than 18.5- this indicates underweight. During pregnancy, the body will compensate for the missing kilos, so a woman can gain from 13 to 18 kg;
BMI from 25 to 30- this indicates overweight. For such women during pregnancy is allowed dial 7-11 kg;
BMI over 30- indicates obesity. In this case, weight gain should not be more than 6 kg, so the doctor can make a special balanced diet.
Sharp deviations in one or the other side, fraught with complications of pregnancy. For example, a weight gain of less than 7 kg should alert future mother, since in such circumstances is high the likelihood that a child may be born with a low birth weight, delayed physical and mental development. But if the numbers are much more acceptable norms, it is fraught with not only aesthetic problems after childbirth, many potential problems before birth, such as preeclampsia, high blood pressure, diabetes, pregnant.
weight gain for trimesters
Weight during pregnancy unevenly typed at the beginning of pregnancy weight practically does not increase, a basic set comes from the middle of the second trimester, and by the end of pregnancy, a woman may even lose weight on 1-2 kg.
For example, if in the first trimester, A woman tormented by morning sickness, it can not score at all, and even lose weight. On average, in the first trimester woman must dial from 1.5 to 2.5 kg.
second trimester - the period of active growth of the child, so at this time, on average, a woman can gain about 600 grams per week.
In the third trimester body already quietly preparing for childbirth, the baby does not need more nutrients, so is permissible to recruit up to 500 g per week.
Weight gain is greater than 1 kg per week is an occasion to see a doctor, as it can be hidden edema and require special treatment and follow-gynecologist who is pregnant.
Remember that during pregnancy it is important to eat a balanced and, in fact measure is not the quantity but the quality of food. Be healthy and easy pregnancy!
Also be sure to ask about How many times during pregnancy need to do routine ultrasound and why
