Few people know that frozen from her more good writing etozdorovo.top
Read to the end to get the most useful information.
All the nutrients and minerals found in lemon peel, which is usually discarded. But this is wrong!
Lemon peel is even more useful than his flesh. Just imagine - in the bin is a product rich in vitamins A, B6, C and E, iron, zinc, potassium, fiber and protein, and the most valuable - flavonoids and limonoids - with the skin is sent to the trash.
But these compounds fight free radicals and prevent the growth of pathogenic organisms. According to studies, a substance which is composed of citrus prevent tumor growth and the development of diabetes, regulate blood sugar level and blood pressure. And even promote weight loss.
Lemons contain more than 22 anti-cancer compounds, including vitamin C, glycosides, pectin and limonene. Citric acid is used for cosmetic purposes - for skin whitening. To preserve all the beneficial properties of lemon peel, lemon should be frozen.
Here's how to do it right:
1. Freezer take only ripe lemons. Overripe not suitable, because they have already lost part of useful properties and taste. Remember, it is better to choose thick-skinned fruits - they are considered to be more useful. Such lemons typically have bumpy surface.
2. Carefully inspect the skin of a lemon. It should be no damage, wormholes, and, moreover, brown spots.
3. Selected for frozen lemon rinse thoroughly under warm running water. In this case, use a rigid brush.
4. Give the lemons dry. After that, proceed to freeze them.
5. You can freeze the slices of lemon. Washed and dried lemons cut into slices, each cut into two parts. Slices spread out on a flat plate so that they do not touch each other. Place the plate in the freezer, and after 24 hours, remove the plate, to shift the frozen slices in bags for freezing, they close tightly and return to the freezer.
6. You can freeze just zest. C washed and dried lemon peel remove using floats or other gadget. At the same time, try not to touch the white part of the rind. Grated zest packagi on bags and send in the freezer.
7. If you want to save time, put the washed lemon in the freezer for a while (so it is a bit "grabbed"), and then rub on a grater. Ready mass Lay of portioned packages or containers, tightly close them again and send it in the freezer.
Important to remember!
Freezing preserves in the product of the maximum health benefits. Harm from these fruits there is no, as long as they originally were of good quality and not kept longer due.
Support click advertising, Like and subscribe, leave your comment.
6 useful properties of orange peels
Who should not eat tangerines
7 facts of vitamin C health effects
