A lot of people at night can not sleep. It is very strongly "hit" on the general state of health and health in general.
They have years of sleep for 3-4 hours a day and can not do anything about it. Since the day they are tired, nervous somewhere, somewhere mourn. As a result, in the evening, the accumulated fatigue does not sleep.
And scrolling in the head the previous day and the next day, we can not relax and let your brain relax.
What to do in such situations?
Someone has resorted to the help of sedatives, someone drinks a tincture, tea or warm milk.
But such methods are not always effective.
There is one technique for sleep, which, with proper and correct operation will help you fall asleep.
So. You go to bed, take a comfortable position to sleep, close your eyes.
Then you try to let go of the thoughts about the day and occurred problems. And you begin to imagine tomorrow, starting with the most calls.
Something like this: Now it rings budilnikvy slyshiteotkryvaete glazapodnimaetes with postelivyklyuchaete budilnikdalee you represent all the manipulations that you make every day. Ready zavtrakidete in dushchistite zubyzavtrakaetesmotrite TV.
The main thing - do not be distracted, and represent exactly what you will do, not allowing his thoughts to switch you to a problem. Introducing all very slowly and calmly, looking at ourselves.
This technique works because we can not sleep because of the thoughts about the day. And when we begin to think that tomorrow morning we will make the usual manipulations, and the world did not collapse from what happened during the day - the brain automatically calms down.
Plus it works, because thinking about tomorrow morning, we remember how sweet morning sleep and do not want to get out of the crib.
Usually it is sufficient for 5-10 minutes thinking only about the manipulations that you make in the morning to go to sleep.
The main thing to think about nothing, without connecting problems, worries and sad thoughts.
Try it - it is really effective.
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