One of the side effects of pregnancy is constipation faced by almost every woman to bear a child. That is why many suffer this disease, considering it a natural and temporary phenomenon. Could in fact, this approach pose a threat to the health of women and their children, and whether there are methods to solve this problem?
During pregnancy, women are not only changing the rhythm of the digestive system, but also increases the level of this hormone as progesterone, which helps to relax the muscles of the intestine and, as a consequence, because this greatly slows down the passage of food. Constantly increasing uterus just complicates the whole digestive process, causing the phenomenon of constipation in women who bears a child.
Constipation in any case can not be tolerated, as it poses a serious threat not only for the mother but for her fetus. The thing is that the body of accumulated harmful substances, from which the body has to get rid of in the process of emptying. If the chair of a pregnant woman irregular, the body begins to suffer from intoxication. In addition, it is difficult emptying with constipation cause unwanted voltages from a pregnant woman, which can cause miscarriage or the appearance of a baby born before the put period.
There are a number of effects of constipation during pregnancy:
- hemorrhoids;
- development of inflammatory processes in the field of female genital mutilation;
- violation of the microflora of the gastrointestinal tract;
- development of putrefaction;
- development of risk of preterm birth.
What are the causes of constipation during pregnancy:
- Reduced physical activity a pregnant woman may be one of the causes of constipation. This is especially true of women who have indications for bed rest, due to the threat of miscarriage.
- Active hormonal changes in pregnant women it is one of the main factors influencing the occurrence of constipation. This is due to the increase in progesterone levels, designed to lower the tone of the low muscle tone and facilitate securing the egg in the uterus. However, with this happening and slowing the digestive system.
- Administration of drugs containing iron and calcium, Are also a cause of difficulty of defecation process, since they have the effect of fixing.
- Violation water balance in pregnant women often causes constipation. Due to the fact that pregnant women prone to edema, they mistakenly consumed a minimum of water, which is absolutely not correct. Experts say that the water consumption of up to one and a half liters a day is mandatory norm during pregnancy for normal functioning of the intestines.
- The position of the fetus in the later stages of pregnancy, many women provoke constipation, as the uterus begins to put pressure on the intestine, making it difficult for the normal passage of stool.
In order to minimize the phenomenon of constipation in pregnant women, it is necessary to adhere to certain rules:
Drinking on an empty stomach a glass of warm water cleans.
Eat a day at least 400-500 grams of fresh fruits and vegetables.
Stick to a balanced dietComprising the use of products containing the maximum amount of fiber. It is also necessary to include in your diet eating dried fruits, milk products and lean meat.
costseliminate from your diet Food: cakes white flour, fatty and fried foods. Protein foods better to eat in the morning, the second is preferable to eat salads and dairy products.
must for 20 minutes before a meal to drink a glass of warm water.
In the presence of chronic diseases of the gastrointestinal tract should consult a specialist.
Self-treatment for constipation in pregnant women engage in is strictly forbidden, as improper use of laxatives can lead to non-desirable consequences. Many of laxatives can cause cramping, while stimulating enhanced uterine contractions. This may adversely effect on the fetus. Therefore, any preparations should be consumed only after consulting with your doctor.
Also be sure to ask aboutwhy during pregnancy, a headache and how to help yourself without medicines
