In late winter, our body is in need of vitamins and replenish their stocks will help the kiwi. This amazing berry is extremely useful for our body, so it should be consumed every day.
Kiwi - a winter berry that much inferior to the popularity of this fruit like apples, oranges and tangerines. "Chinese gooseberry", as is sometimes called the kiwi, is considered a storehouse of vitamins and minerals, namely, it has a lot of vitamins A, B, PP, E, C, B9 (Folic acid), iron, calcium, magnesium, sodium, sulfur, phosphorus, chlorine, iodine, cobalt, molybdenum, fluorine, as well as glucose, fructose and fiber. Nutritionists recommend to eat half of the berries each day to make up for supply of these nutrients in the body.
Girl eating dessert of kiwi / istockphoto.com
5 reasons to eat kiwi every day
1. To enhance immunity
Due to the high content of vitamins A and C, kiwi helps our body to resist various infectious diseases, promotes health and improves the immune system person.
2. Medicine against stress
Scientists have shown that regular use of the "Chinese gooseberry" improves our mood, it helps to resist stress and depression. Especially useful for this miracle berry with mental stress and nervousness due to the fact that it has a lot of magnesium and phosphorus, glucose and fructose.
3. prevention of cancer, allergies and inflammation
As we have said, the kiwi - a great product to enhance immunity, so it should be used as an anti-inflammatory agent. In addition, if you are allergic to kiwi fruit is contraindicated in most cases, but on the contrary, helps to deal with it.
Dessert of kiwi / istockphoto.com
This is great news for allergy sufferers who can not eat some of the vitamin products. For example, citrus fruits are rich in vitamin C, but it is very allergenic, so to make up the necessary supply of this vitamin can be, to use every day "Chinese gooseberry".
4. Weight Loss
Nutritionists advise to eat one kiwi fruit per day for those who want to lose weight for several reasons. Firstly, in the Kiwi a lot of water is not a lot of glucose and calorie content is 55 kcal / 100 g, while it is quite sweet to the taste. Second, the kiwi helps to improve metabolism and accelerate the breakdown of fat so that some girls for fast relief of excess weight make fasting days for kiwifruit and lose 1 - 2 kg per day. But we should remember that the mono-diet would be unprofitable for the body and is often not necessary to have recourse to them.
5. Beauty and youthfulness of the skin
Rich in antioxidants and unique dietary fiber, kiwi is widely used in cosmetology. So to improve the health, and therefore the beauty of the skin, eat this berry daily. To shine, elasticity and youthfulness of the skin useful mask of kiwi as cooked with his own hands at home, as well as those that are used by professional cosmetologists.
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A photo: https://www.istockphoto.com
