Most innocent leg pain occurs because - due to overwork, although there are more serious reasons for this problem.
To regain lightness in the legs, normalize blood circulation and get rid of stress and pain in the legs, daily is recommended to perform five simple exercises that will not take much time, but will greatly benefit our body.
Important!To achieve the desired result, the exercises are not made from case to case, and on a regular basis.
1. This exercise can be done lying down in bed. To do this, we begin to develop your toes, clenching and unclenching them. The number of repetitions at least 10 times.
2. Getting out of bed, walk around the room on tiptoes, we felt tired, we return the foot to its original position. We perform this exercise 5 times in 30 seconds.
3. Conveniently located on the couch or a chair and begin to alternately rotate the feet, first one way, then the other. Not less than 10 rotations in each direction, for each leg.
4. We sit down on the chair, put in front of a pen or pencil, tried to take his toes, and keep its fingers on the weight, at least 5 seconds. Repeat 8 times for each leg.
5. To perform this exercise need a tennis ball. If not, then you can replace it with any vegetables (onions, potatoes) small size. The subject is placed on the floor, he put moan and begin to roll it on the floor for 3 - minutes. We do the same thing with the second foot.
On the full range of exercises, it will take no more than 10 minutes. By doing their daily pain in the legs you will no longer be disturbed.
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