During childbearing, women can appear quite unusual sensations, sometimes unpleasant, and sometimes too painful. They are connected with the growing fetus inside her, and changes in hormonal levels. One of these pain syndromes is a pinched sciatic nerve. As a pregnant woman to relieve pain from this without harming the fetus in this case.
Pregnancy - quite a serious test for the expectant mothers. But if one occurs backacheis only temporary and fairly natural process, then the other, unfortunately, have to endure bouts of severe pain followed by severe treatment. And for the emergence of such a pinching of the sciatic nerve, the age of the woman bears a child, does not matter - sciatica can occur even in very young girls. It can be classified as side effects of pregnancy. It is therefore important to take care of its prevention.
There are certain causes of sciatica in pregnancy
- Weak muscular frame around the spine. Therefore, it is first necessary to strengthen it with certain physical activities. Of course, the ideal time for this is the period before conception, but in the short term, so it is possible to use the appropriate load.
- Chronic constipation in future momsDue to which the piriformis muscle syndrome may occur. The thing is that it is located under the gluteus maximus muscle, but it is thicker than the trunk of the sciatic nerve. As a result of overvoltage constipation occurs spasm of the piriformis muscle and thus the inflammation and pinching of the sciatic nerve.
- Growing and growing uterus also provokes sciatica, since there is a constant pressure on the spine and, accordingly, on the sciatic nerve.
- The position of the baby in the womb, especially in the third trimester, can often trigger Sciatica in pregnant womenBecause the fruit can change the position, as well cause additional load, leading to pain in the back and legs.
Sciatica can be diagnosed for certain symptoms in pregnancy: first there is a pain in the lumbosacral region, which can move up sharply. The character of the pain can be very different. It can be as simple dull and unbearably poignant. Sometimes sciatica pain is accompanied by an undulating and sometimes sharp lumbago.
It is also often a pregnant woman can be a feeling of tingling and numbness in the lower limbs or muscle cramps. The degree of pain may be quite different, but often it reaches the highest threshold when it is not tolerated no way, even the slightest sigh or movement intensifies the pain so that the expectant mother can not even sleep at night.
Of course, "endure" the pain or get rid yourself of it is simply impossible. Therefore, at the first symptoms, you should immediately seek medical help. This minimizes the more serious consequences in the future, when it would be impossible to do without the use of strong medications. It is important to know that this problem should be solved two of the leading specialist in this regard - a gynecologist and neurologist.
Only after consultation of data specialists and the strict implementation of their recommendations, you can also take advantage of a massage therapist or osteopath services.
Prevention of pinching of the sciatic nerve in pregnant women
The main part of all the experts agree that the best prevention is sciatica healthy and moderately active expectant mother lives.
It is important to control your weight both before and during pregnancy.
Engage in moderate exercise, Which include yoga, swimming in the pool or special exercises for pregnant women.
must eliminate heavy lifting while carrying a child.
Use if necessaryband for pregnant women, Excluding, thus, unnecessary strain on the region of the back.
Sleep on orthopedic mattressand use a specially designed pillow for pregnant women, Which also relieves the pressure on the back muscles.
Also be sure to ask about What are the causes of anemia during pregnancy
