Man struggles to make your life easier by purchasing all the new innovations in their home. But they forget that physical activity for almost all of us are not going to harm and benefit.
Who is easier to buy a vacuum cleaner or a special cleaning swab with a nozzle, which will facilitate our work. To wash the floors, do not need to bend, wring the cloth and crawl on your lap. For all of us make newfangled technique. Certainly it saves a lot of time and effort, but to all that our body "lazy" and begins to fail, and deposits accumulate in the joints.
I myself for many years suffered from bad legs, backache knees were terrible and there is no order to them to begin to develop, I bought a very comfortable and expensive mop to alleviate their suffering.
Later, I came across an interesting article which said that regular walking on the knees can bring back the elasticity of joints, rejuvenating them and does not collect deposits.
The first days kneel turned out for me a big problem, it was very painful, but I work every day to kneel placing them under a thin rug.
A few days later the knees are used to and I slowly began to shift from knee to knee, relying on the hands and Only a month of regular classes start to crawl on hands and knees first, and then go on their knees straight. I went for 5 - 8 minutes each day and already half a year as a pain in the knees I can not torture.
My mop newfangled now stands in a corner gathering dust, the floors I am now my only crawling on his knees, and when the grandchildren come, do not miss the opportunity to crawl them on the carpet. Fun and benefit.
