Probably no one would argue with conviction that the heart is the most important organ in the human body. Unfortunately, in recent years the cardio - vascular diseases are considered to be the most basic cause of the unfortunate consequences. It is therefore very important to ensure that body, and, if necessary, seek medical advice immediately.
Environment, poor diet, sedentary lifestyle, bad habits, overweight - all this gives the load on the heart and blood vessels, and that though - the support it can in your diet include the following products:
Garlic. This vegetable is widely used in folk medicine, including reducing blood pressure. Also, the use of garlic eliminates the cholesterol plaque in the blood vessels.
Fish oil or omega 3. Normalizes blood cholesterol levels.
Essential oils. Calming effect on the nervous system and improves circulation.
Ginger. Prevents clots and thins the blood.
Apples. Just one apple a day can strengthen the walls of blood vessels and heart.
Of course, not only the right food is important for heart health, and on physical activity. Joints and blood vessels can not be given to stagnate, no wonder the sages say: "Movement is life". Therefore it is not difficult, but regular exercise, will only benefit.
Finally - it came to the most important - is to check heart function at home.
As you know, the problems in the work of the heart in the first signal the blood vessels that are located at their fingertips, so they can help us to do a little test at home.
In any need to pour a bowl of very cold water (you can add ice). Immerse hands in this water is literally 30 seconds, and then consider his fingers carefully.
If the tips of his fingers were white and turned blue, then there are problems with blood circulation and, consequently, the need to consult a doctor.
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