Porridge - one of the dishes that is familiar to us from an early age, and not by accident. Because oatmeal is not only delicious, but also useful.
Oatmeal is not only helpful to the kids, but also elderly people.
After the oats has invaluable benefits to our body, saturating it with useful substances, it provides long-term physical and mental performance, improves skin tone and prevents many ailments.
But that oatmeal was carrying only good for our body, it is necessary to know how to cook it properly.
If there are no problems with high blood sugar and obesity, it is possible to prepare porridge with milk and a little sugar.
But after a 1 - 1.5 hour, it is desirable to do light exercises to burn calories. If there are problems, and the gruel like, it is possible to prepare a little differently.
Pour the oatmeal with boiling water and leave to infuse for 5 minutes, add the dried fruit and savor your favorite dish.
If you have problems with the intestines, it is useful to fill the evening with oatmeal yogurt or natural yogurt and eat it in the morning.
As such a mess is recommended for problems such as gastritis, gastric ulcer or duodenal ulcer.
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