These delicious and very useful nuggets will not harm your health. The taste turns out not worse than the famous dishes of "McDonalds". And absolutely no harm!
Nuggets - a chicken fillet pieces that rolled in breadcrumbs, then fried in plenty of oil. It turns out very tasty, but at the same time bold and bad.
Homemade nuggets are prepared without the use of oil in the oven. Instead of wheat flour should be used chopped in a blender oatmeal. In one Nagets turns only 45 kcal. It's very simple, fast and useful! Try it!
Useful nuggets
You will need:
• egg protein - 4 pcs .;
• Oat bran - 5 tbsp .;
• chicken - 300 g (can take turkey);
• soy sauce - 1 tsp .;
• sour cream - 1 tsp .;
• hops-suneli - 1 tbsp .;
• cheese - 100 g
How to cook?
poultry fillet cut into pieces of 2 cm thick.
Connect together the sour cream and soy sauce.
Now you need to put the pieces of meat in a cream-soya blend and leave them to marinate for 30-40 minutes.
Whisk proteins with a fork. Bran grind in a blender or coffee grinder.
Grate the cheese and return to the bran.
Hops-suneli too vsypte to cheese and bran.
Prepare baking parchment paper lay it. Each piece of meat dip in the protein, and then in the breading, then again in the protein. Put the fillets on a baking sheet.
Bake nuggets in a preheated oven at 180 ° C.
Unleash the full taste of the dish by adding on the table a bottle of Merlot wine.
How to cook the sauce to the Nuggets?
Sauce for nuggets, too, can cook yourself. To do this, chop fresh herbs, chop the garlic clove and add all the sour cream. For the children's table, do not add to the sauce excessive amount of sharp components. Bon Appetit!
