A great way to lose weight - eat diet soups. Most of them is water, and the remaining components - low-calorie foods.
Try to lose weight can be usefully and taste!
1.Ovoschnoy soup
You will need:
- Chicken broth - 0.5 l;
- onion - 1 pc .;
- pepper - half;
- parsley - half;
- cabbage - half a head of cabbage;
- Carrots - 1 pc .;
- tomatoes - 1 pc .;
- spices to taste.
Preparation:
Cut all the ingredients as you like. Cook in the broth for about an hour, 5 minutes before end of cooking add spices. You can whip soup blender.
2.Sup with peas
You will need:
- water - 0.5 l;
- potatoes - 2 pcs .;
- Carrots - 1 pc .;
- onion - 1 pc .;
- peas - 6 tbsp .;
- cinnamon and a pinch of turmeric;
- Ginger - a small piece;
- greens;
- salt.
Preparation:
Cut the carrots and potatoes into cubes, ginger rub, chop onion. Salt the water and immerse the water and cook until the carrots are tender, add the remaining ingredients, close the lid and turn off the heat.
3.Kuriny soup
You will need:
- chicken - 200 g;
- onion - 1 pc .;
- carrots - 1 pc .;
- tomatoes - 2 pcs .;
- Water - 0.6 l;
- salt, spices and herbs to taste.
Preparation:
Onions cut into 2 halves, carrots and tomatoes, cut into slices. Place the vegetables and chicken in a saucepan, add spices and salt, and cover with water. Cook for just over an hour, after which Decant the soup into another pot, add the chopped meat and carrots. Stir greens.
4.Morkovny soup
You will need:
- carrot - 0.4 kg;
- onion - 1 pc .;
- vegetable broth - 0.5 ml;
- orange juice - 100 ml;
- ginger - 1 cm;
- pepper and salt to taste.
Preparation:
Carrots and onions, diced, put into a pot, pour a small amount of broth and to extinguish bow transparency. Add the rest of the broth and simmer for another 15 minutes. Whisk the soup blender, add the grated ginger and orange juice.
5.Sup puree
You will need:
- cauliflower - 300 g;
- vegetable broth - 0.4 l;
- almonds - 2 tbsp .;
- cream - 4 tbsp .;
- pepper, salt and nutmeg to taste.
Preparation:
Disassemble into florets and washed cabbage put into the hot vegetable broth. Cook for about 10 minutes until the cabbage is tender. Whisk the soup blender. Grind almonds, sprinkle in his soup, add spices and cream.
Bon Appetit!
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