As it turned out, all your favorite pasta is not so harmful to the figures. The main thing is to choose the right, and then you can lose weight!
Experts "Gospotrebsluzhby" checked Viewed stamps pasta from durum wheat, which are sold on the Ukrainian market. The fact is that in order to reduce the cost of manufacturers may add to the rich in vitamins and microelements flour from durum "soft" and even baking flour, devoid of almost all useful properties. Listen to the advice of experts and choose a pasta diet correctly - then the effect will be great!
How to lose weight on the pasta? Italians!
It is not so much a diet as a way of life, the power supply system. Diet for pasta is also called the Italian diet. Instead of butter in the Mediterranean diet consume large amounts of olive oil. Meat in the diet of small, mostly just for flavor.
- Whole grain breads and pasta made from durum wheat are popular in the Mediterranean, but no one worried that from them recover. Fruits and vegetables make up a large part of the diet. It is important to understand that Italian diet - is not only and not so much Italian products. Such products can be bought, and we have - most importantly, how they are cooked.
- For example, a real Italian pizza - it's not a yeast cake, and a thin base of the dough with a dry crust, and the top is not a sausage with ketchup, and a lot of vegetables, a little cheese, natural tomato.
- Try morning eat 1-2 eggs, boiled soft-boiled, and the whole plate of green salad of lettuce, arugula, basil and green onions. Salad season with olive oil.
- Pasta buy those from durum wheat. Boil them, rinse in a colander, then add the filling. It can be chopped fish, ground beef, stewed with onion and tomato, vegetable paste from raw or steamed vegetables (you can use frozen).
- And of course, spicy herbs: basil, sage, thyme, lemongrass. They are added everywhere.
- Portions should be small. Imagine what will fit into your spaghetti handful. That's as much and eat.
- Do not prepare for future use. Freshly made pasta and vegetables are much more useful than yesterday.
- In fact, you can eat pasta, even those who sit on any other diet. On one condition - they should only be made from durum wheat flour and water. Of course, on such food does not get thin, but also gain extra weight will not work. At the same time in Ukraine standards allow you to add in the pasta from durum "soft" flour - but no more than 10-15% of the total composition.
How to lose weight on the pasta: 7 effective life hacking / istockphoto.com
What to look for when choosing pasta
Label. Do not obsess over the words "Extra Class" on the package. It only determines the quality of the flour, which can be either "hard", and so "soft". Much more important is the letter indicating the kind of flour: BUT - durum wheat, B - from the soft, IN - bread flour.
Among the expensive products of group A are more common fake, because not to make a mistake, look for markings on the packaging GOST.
Composition. The nutritional value of pasta is largely dependent on the amount of useful vegetable protein. Ideally it should be at least 10 g per 100 g of product.
Appearance. White blotches say that could be used flour softest. Just as too much yellow or white color. The right shade - from golden to amber. Packages must not be debris and chips, good spaghetti does not break and bend.
After cooking. If pasta is not ready to seethe, not stuck together and did not lose shape, and the water is only slightly turbid, then you bought the product from durum wheat.
200 kcal contained in a single serving of pasta made of durum wheat. Sophia Loren admitted: "His figure I owe parents and spaghetti. I eat pasta every day and does not get better ".
How to lose weight on the pasta: 7 effective life hacking / istockphoto.com
You can eat pasta and do not get fat?
In Soviet times, pasta - as a rule, fall apart into a mess of flour soft varieties - eaten only as a dressing for soups and side dishes. With the opening of borders in our country came true spaghetti. And we have learned that they can be a separate dish.
The ideal supplement to the spaghetti - tomato sauce, hot olive oil and lightly roast the garlic. Boil the spaghetti and cook the sauce at the same time you need to connect them hot.
How to lose weight on the pasta: 7 effective life hacking / istockphoto.com
In fact, pasta and spaghetti - it's the same thing. Vermicelli - it's just a short pasta (Italian. - "rope"). It was brought to Ukraine, our writers and artists frequented by Naples. Fans of pasta should learn a few Italian words, to better understand favorite foods: fettuccine ( "Ribbon"), farfalle ( "Butterfly"), Conchiglie Rigat ( "Shells").
Also you will be interested to read this: how to choose the pasta
