Many people do not understand this very effectiveness of diets, because in order to get rid of fat, you will need to eat fat!
"Fat" diet
This diet has received a huge celebrity in Sweden, but after it became known about the world. Lose weight is obtained easily! Fatty meals that need to eat during the diet time, saturate the body for a long time.
Foods that need to eat:
• meat;
• fish;
• fat cheese;
• savory sauce;
• eggs;
• bacon, ham, bacon, etc .;
• flax, chia, sesame;
• coffee with cream;
• sausages and salami;
• the cream with a fat content up to 40%;
• fat sour cream;
• seafood;
• radish;
• butter;
• Poultry;
• tea without sugar;
• green and black olives;
• mushrooms;
• tofu;
• fat cottage cheese;
• avocados;
• Vegetables that grow above the ground;
• lemons and limes;
• olive oil and linseed oil;
• carbonated and non-carbonated water.
Restriction in use:
• stevia et al. sweeteners;
• sour grapes;
• nuts;
• pumpkin;
• alcohol: vodka, whiskey, tequila, rum, gin, dry wine.
Forbidden foods:
• yogurt;
• green peas;
• milk;
• dried fruits;
• cereals: buckwheat, corn, oats;
• bakery products;
• Figure;
• beans;
• Chocolate;
• bow;
• beets;
• sunflower oil;
• breakfast cereals, corn flakes, muesli;
• pasta;
• potatoes;
• carrot;
• curds and yogurt with sugar;
• sweet sauces.
Here is a sample diet for one day! It turns out quite rich and saturated diet. As a result, consumption of a certain amount of food, you will reduce the dose.
Breakfast
Scrambled eggs 3 eggs and tomato, cheese, cucumber, bacon, celery, parsley.
Snack
Cottage cheese with added cream and sour cream, coffee with cream (fat content 35%).
Dinner
Vegetable salad dressed with sour cream, cauliflower, cooked on the next. oil, chicken breast.
Dinner
Salad of tomatoes, fried zucchini, walnuts and sour cream, stewed chicken liver in sour cream, celery, cream teas.
Interesting menu, is not it? You will not experience hunger, and your weight will melt away, in addition, there will be stretch marks and sagging skin!
