Finally, it is time to leave behind the heavy winter snacks and enjoy the first spring vitamins. Simple and beautiful spring salads - vitamins on your table variety.
Spring salad - a perfect time for bold experiments, as soon as the The first spring vegetables and herbs, safely proceed to creativity in the kitchen, mix the ingredients, add the nuts, sunflower seeds, dressed with vegetable oil, sour cream or yogurt.
Salad with radish and egg
You will need:beam radish, 3 boiled eggs, parsley and dill beam 2 cucumber. For the filling: 1 cup yogurt or sour cream, 1 hr. spoon of mustard, salt and pepper to taste.
Salad with young cabbage and vegetables
You will need:Young cabbage, a bunch of radish, 2 tomatoes, 2 cucumbers, green beam - parsley and dill, vegetable oil - for refueling.
Leaves of iceberg lettuce with vegetables and corn
You will need:300 g of iceberg lettuce (or any other lettuce), 100 g of canned corn, 2 pickles, 2 fresh cucumber, 1 b. olives, onion, 1 piece of pepper in different colors. Refills 1 h. Spoon mustard, vegetable oil, salt, pepper, 1 tbsp. spoon of lemon juice.
Salad with sweet peppers, cucumbers and corn
You will need: 2 cucumbers, 100 g of canned corn, 1 b. olives, 2 pcs. sweet peppers. Filling: salt, pepper, vegetable oil, 1 tablespoon. spoon of lemon juice.
Salad with radish, cucumber and cheese
You will need:beam radish 2 cucumbers, parsley and dill beam 100 g or feta cheese. Refills: vegetable oil, salt, pepper, 1 tbsp. spoon of lemon juice.
Spring salad with carrots in Korean and flax seeds
You will need: 300 g lettuce, radish beam, cucumber 2, 100 g of carrots in Korean, 2 boiled eggs, 1 tbsp. spoon of flax seed. Refills: vegetable oil, salt, pepper, 1 tbsp. spoon of lemon juice.
Salad with arugula and spring vegetables
You will need: arugula beam, the green beam - parsley, dill, 4-cherry tomato, cucumber 2, olives, 100 g of canned corn. Refills: vegetable oil, salt, pepper, 1 tbsp. spoon of lemon juice.
Salad with young cabbage and corn
You will need: Young cabbage, 100 g of corn 2 cucumber, dill and parsley. Refills: vegetable oil, salt, pepper, 1 tbsp. spoon of lemon juice.
Salad assorted lettuce, radishes with bacon
You will need: 100 g lettuce, arugula, cress, radish beam, cucumber 2, 300 g of bacon. Refills: vegetable oil, salt, pepper, 1 tbsp. tablespoon lemon juice, 1 tbsp. spoon of mustard.
Salad assorted lettuce, vegetables and mozzarella
You will need: 300 g of assorted lettuce, parsley and dill beam, 6 pcs. cherry tomatoes, 300 g of mozzarella cheese. Refills: vegetable oil, salt, pepper, 1 tbsp. tablespoon lemon juice, 1 tbsp. tablespoon French mustard beans.
Be sure to ask, how to effectively submit a salad for the holiday table.
