Excess weight can haunt you, not only because of addiction to harmful food. Very often the problem lies in the ratio of certain bacteria in the gut. As the bacteria can affect weight loss? About it today and we'll talk!
Based on recent studies, it became known that the intestinal flora is not only helps digestion, but also to control our weight. It has an effect on blood sugar metabolism and the accumulation of fat, as well as interact with the hormones of hunger and satiety.
And whether a person is prone to overweight, laid since his birth.
Variety of food
Studies suggest that the main cause of obesity - the monotony of eating. To the intestine was the diversity of microbes every day should be administered in the diet of 3 new products.
Helicobacter pylori
The bacterium that lives with the man many hundreds of years. Now her body is less, due to the constant use of antibiotics and we have good hygiene. And yet this bacterium regulates the hormone that is responsible for appetite!
Sugar
Intestinal bacteria regulate sugar in the body, which is responsible for the feeling of hunger.
Eating habits
Microbes living in the gut, "show" us on what to eat. And we think it's our eating habits! For example, bifidobacteria like dietary fiber, Firmicutes like all fat. Accordingly, if you eat less fat, the Firmicutes have nothing to eat. Adjusting your diet can affect the ratio of bacteria and microbes in the gut. In order to "feed" bacteria "harmony" eat fresh fruits and vegetables.
the hormone of happiness
Bactria bowel affect the function of the brain and nervous system. For example, they promote production of serotonin. If the hormone of joy is in the normal amount, the person is unlikely to wish to eat chocolate to cheer yourself up.
probiotics
Probiotics prevent the development of obesity, helping to reduce weight.
conclusions
The researchers say that the intestinal flora can directly affect our weight. What we eat and what we are. Consuming fat, we feed the bacteria that contribute to its accumulation, using fresh fruits and vegetables, we become slim. If you want to eat a piece of cake - a drink some water. This is not your desire, and the desire to "residents" of your intestines! Controlling consumable products, you can control the ratio of bacteria in the body and to be at your ideal weight!
