You enjoy a tasty meal, but are afraid to hurt her figure? I offer you options for breakfast nutrition. Enjoy and lose weight without harm to the body.
1.Zapekanka
You will need:
• curd - 0.5 kg;
• Yogurt - 2 tbsp .;
• Eggs - 2 pcs .;
• Bananas - 2 pcs .;
• corn flour - 5 tbsp .;
• apple - 2 pcs .;
• sweeteners and berries to taste.
How to cook:
Fruit crush in a blender. Connect the components together and bake for about 50 minutes at a temperature of 180 degrees.
2.Sufle
You will need:
• Banana - 1 pc .;
• yolk - 1 pc .;
• raspberry and a sweetener to taste;
• curd - 200 g;
• semolina - 2 tablespoons
How to cook:
Whisk blender banana and cheese, and other products enter another beat. Lay the weight of cups and bake at 180 degrees 25 mine. Ready souffle raspberry garnish.
3.Oladya
You will need:
• Bananas - 3 pcs .;
• oat flakes - 100 g;
• egg - 1 pc .;
• lean milk - 50 ml.
Preparation:
Make a meal of cereal, add the mashed banana and other components. Fry pancakes without oil.
4.Kasha
You will need:
• pumpkin - 300 g;
• Milk - 0.5 l;
• salt - schepotochka;
• oat flakes - 200 g;
• Honey - 2 tbsp
How to cook:
Pumpkin clean and cut into medium-sized pieces. Cover with water and simmer for 15 minutes after boiling. Whisk vegetable blender, add remaining components to bring heat to boiling and boil for 15 minutes. Honey enter at the end.
5.Bliny
You will need:
• pumpkin - 200 g;
• yogurt - 2 tbsp .;
• flour - 4 tbsp .;
• stretch. Oil - 0.5 tbsp .;
• Soda - a pinch;
• salt.
How to cook:
Connect the components and bake pancakes.
6.Lenivye dumplings
You will need:
• egg - 1 pc .;
• curd - 200 g;
• oatmeal - 5 tbsp .;
• sweetener.
How to cook:
Connect the components, form of balls of dough, cook, omitting each dumpling in boiling water. Eat yogurt.
Bon Appetit!
