Sometimes circumstances develop in such a way that a person's self-esteem suffers. Low self-confidence and self-confidence makes us unhappy! Whatever happens in your life, know that in no case should you stay in such a state.
There are powerful ways to boost your self-esteem!
Stop criticizing yourself
We all fail in life, but we shouldn't focus on our mistakes. It is better to draw the necessary conclusions and move on. Self-criticism becomes a habit, others start to notice it, and this greatly spoils the quality of life. Self-criticism can even lead to depression. Treat yourself a little softer no matter what happens. Give yourself a chance to try again, and don't forget to praise yourself for your accomplishments!
Test your sense of self-worth
I do not argue that sometimes situations occur in life that hurt self-esteem very painfully. We become weak, vulnerable. Therefore, you need to learn to quickly take action to restore a healthy attitude towards yourself. Write on a piece of paper all your abilities and qualities that you consider positive. Next to these qualities, write the values they carry. Well, then you can reread all this and be proud of yourself.
Engage in self-hypnosis
From time to time, talk to yourself out loud or repeat to yourself words that will help you feel better about yourself. They should carry a positive message, be short and easy to pronounce, and reflect personal beliefs. Forget about the “not” particle in such phrases!
Stop comparing yourself to others
Someone has a cooler car, higher wages, better looks. So you will definitely lower your self-esteem below the baseboard. Love yourself for who you are and appreciate what you have. Remember, someone doesn't even have that! You can only compare yourself to one person, to yourself in the past. And then, only if then you were not so successful and promising, not so beautiful, and did not achieve so much.
Start to respect yourself
This is a little different than love. Self-love is when we want to pamper ourselves with something, to make ourselves pleasant. And self-respect is an attitude towards oneself as a person. Respecting yourself means taking care of your health, eating healthy foods, looking neat, the first place is to put your needs and interests, to achieve your goals, to work efficiently etc.
Stop being offended
If someone has acted unfairly with you, and you are offended by the person, then this means that you feel sorry for yourself. Drive these emotions away from you! Learn to control your resentment, let go of those people who caused similar feelings in you.
Get your head in order
Sometimes a real mess is going on in your head, so, do not forget to do a general cleaning there, otherwise you will constantly feel anxiety and loss. And to put things in order in your head, you must first put it at home and at the workplace! What is outside is inside!
The most important thing is not to stay in a state of low self-esteem for a long time. Learn to cheer yourself up, and the very first thing you need to do is remove toxic people from your environment. You have no idea how negatively they affect your life.
Follow these rules as soon as you feel that self-doubt is growing and your self-esteem is falling!
Read also: 7 conditions of your nails that can indicate a problem in the body
The original article is posted here: https://kabluk.me/psihologija/7-sposobov-podnyat-svoju-samoocenku.html
