These exercises, at first glance may seem useless, simple and ineffective. But try to do them on a regular basis, and you will understand that they have become more savvy and attentive. Doing these exercises can be absolutely at any age! Let's start!
1.Tsvetnoy text
A very interesting exercise. It is necessary to look at the picture. On it were written words of different shades. Say the color, which is written the word. Be attentive to the fact that, for example, the word "red" is written in black and the word "blue" - red. So you can activate once the two hemispheres of your brain, one of which is responsible for the process of reading and the other for the perception of color.
2. Table Schulte
Concentrate on the figure in the middle of the table - 19. Now find all the numbers in the table in ascending order, starting from the unit. You can draw a table with another arrangement of numbers, to complicate his task.
3.Simvoly fingers
It's simple enough, how difficult. Make the one hand a symbol of "peace", and another - "OK". Change your hands, repeat 10 times.
4.Sinhronnost writing
Take 2 pieces of paper and 2 pencils / pens. Now, draw geometric shapes with each hand on a separate sheet, trying to do the exercise simultaneously. You can write numbers, letters or entire words. It is important to write with both hands in sync, otherwise no results you get!
another advice
• Try to perform all the usual actions for themselves: combing hair, eating, brushing your teeth - the other hand, the non-dominant.
• Carry out their usual rituals, eyes closed, for example, taking a shower.
• Change your route way home from work.
Foods that improve brain function, should contain:
• potassium;
• magnesium;
• phosphorus;
• glucose.
Follow these guidelines and you will be able to save memory and increase concentration of attention for years to come!
