You can not give up your favorite sweets and start playing sports to be slim? Then read this article!
A scientist from Japan Yoshinori Osumi has invented a new way to lose weight, for which he was given the Nobel Prize. The scientist has devoted his work to research of autophagy. This process takes place in the body during fasting. Cells destroy the old cluster, and rejuvenation.
"Power window"
This is the period from breakfast to the final meal. For example, if you have a breakfast at 8 am and dinner at 8 pm, the "power window" is open 12 hours. But research suggests that the window can not be open longer than 6-8 hours. So you reduce the likelihood of diabetes and obesity.
An experiment was conducted with the participation of four groups of people. The first group had a "power window" in 12 hours in the second 8, third 6 and the fourth only 4 hr. It is these studies allowed to understand that the restriction of "power box" is to effectively get rid of excess weight.
In addition, a narrow "power window" slows down aging, relieve insomnia, prevent the development of cardiovascular diseases and reduces the possibility of occurrence of breast and skin cancer.
But this does not mean that just need to have a certain time, and then starve. It is necessary to properly narrow the "power box"! It is important to choose the time, taking into account the circadian rhythms of the body.
Since the release of cortisol in the morning is done, we are hungry, and this is the best time for the opening of the "power window".
In the evening there is the release of melatonin. At this time, the process of digestion is slowed down, so there is harmful. Late dinner - a way to stress, weight gain, diabetes and impotence in the morning.
Here are the rules that help to reduce the "power box":
• Waking up is necessary at 6-7 in the morning.
• Breakfast should be after half an hour after getting up.
• The working day is recommended to start 2-3 hours after you wake up.
• Breakfast should be hearty.
• Duration of "power window" must be 6-8 hours, while from its power does not need to clean anything.
Very hungry person often feels at 8 am, at the hour of the day and at 7 pm. Therefore, if you are firmly decided to narrow down the "power box", and the body is asking is, is not disrupted. Drink of water, yogurt, tea and wait for some time - hunger blunted.
The scientist said that after 1-2 weeks the body gets used to the new diet.
Be sure to try to narrow the "power box", and soon you will notice how your kgs began to melt!
