Today, many young people move only by car (owned, leased, etc.). Of course, this method of movement, and saves time and effort, and most importantly, adds to the comfort of life. That's just the motor activity of the body it reduces and substantially. However, the problem is solved. Indeed, motorists often have to stand in traffic jams. And it is meaningless, it would seem, pastime, it turns out, can be used separately! Long live the fitness right in the cabin without leaving the driver's seat! How? Let's investigate.
1. Exercise No 1 relaxation. Tense muscles of the body (right over all), and then relax them. Make several "approaches". And then lower your head on his chest, close your eyes and hold this position for thirty seconds. Next, perform a slow deep breath, then inflate the abdomen. Breath hold for 5 seconds, not longer, and then slowly exhale pulling belly gradually. Each of these relaxation exercises needs to be repeated 3 times.
2. You can improve your posture, and right there - behind the wheel.
During the exercise No 2, raise your shoulders and carry them back. After slowly lower your shoulders, slightly caved in the spine. There is one more exercise in this regard. Lean hands on the steering wheel, straighten your back "at attention", slightly caved. Exhaling, bend to the steering wheel, and breath, straightened up to its original position. And so three times.3. There is a special exercise "at the wheel" and a waist (men in particular). Need, right sitting on the car seat, turn the body to the right, clutching both hands to the back of the driver's seat. Stay in this position will have 15 seconds, no less. Only then you will feel the stretch in the muscles of the back, waist, arms. Then repeat the exercise, but to the left side.
4. The driver's seat can be strengthened and the press, and thighs, and legs. In carrying out this exercise, rests on the floor of automobile interior all the feet, hips and lifts the strain in the chair as possible. Stay in the pose adopted must be as much work. A repeated exercise - up to 5 times per set.
5. To neck was always beautiful, I should be sitting in the driver's seat, tilt your head first to the left shoulder, and then press the right palm just above the ear. Then the head should be returned to the place, overcoming the resistance exerted by the hand. Then all repeat in the opposite direction, leaning to the right shoulder.
6. Strengthen arms, shoulders and chest you can, if you take both hands behind the wheel and with the strength of will to crush him. Then - to relax, rest, and try to "break" in the side of the steering wheel. During approach this exercise will need to perform at least 3 times.
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