Sauerkraut - a very tasty and healthy dish. Through the combination of medicinal substances into a cabbage, it helps to cope with a number of problems by normalizing the overall condition of the person.
What are the benefits of sauerkraut?
1.Yavlyaetsya probiotic
When cooking cabbage fermentation process takes place (or fermentation), so there's a lot of good bacteria, improving the intestinal microflora. In particular, sauerkraut need to eat people who are being treated with antibiotics.
2.Istochnik vitamin C
Vitamin C increases immunity and protects from damage the blood vessels and rejuvenates the body, has anti-cancer properties.
3.Pomogaet in losing weight
Cabbage helps to speed up metabolism, thus leading to weight loss. Furthermore, the dish has an antiinflammatory action and promotes the digestion of fat.
4.Predotvraschaet cancer
Flavonoids activate antioxidant enzymes in the body, and izototsiant has a powerful anti-cancer effect.
5.Predotvraschaet heart disease
The cabbage contains a lot of fiber, which not only improves the digestive tract work, but also normalizes the function of the heart and brain. Fiber also lowers bad cholesterol, reduces the risk of stroke, atherosclerosis and heart attack.
6.Ukreplyaet bones
The sauerkraut contains many useful for bone minerals and vitamins. They help protect bones from osteoporosis. A contained in the product vitamin K strengthens bones.
Eat sauerkraut recommended for dinner. But that's only in the shopping cabbage very little beneficial bacteria due to the fact that it passes pasteurization. It is better to cook a meal at home. The process is not too troublesome and budget!
How to cook sauerkraut?
You will need:
- cabbage - 2 medium head of cabbage;
- salt - 2 tablespoons
Preparation:
Chop the cabbage, put the vegetables into a bowl, sprinkle with salt, mix well, a little squeezing products.
Tamp cabbage in a jar, without forgetting to stamp each of its layer. top product must stand out the juice. It remains to put the cabbage in a warm place for about three days for fermentation. Done!
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