In recent years, more and more people having problems with the musculoskeletal system. The thing is that eventually we wear out the cartilage, and if they do not recover, you can even become invalid! Cartilage helps our bones and muscles to protect themselves while driving. They are the connecting tissue that is depleted with time. But the cartilage can be restored!
To restore cartilage need to eat more food with the amino acid lysine. This amino acid helps to renew collagen, which is the main component of cartilage.
Products to restore and strengthen the cartilage
Garnet
It reduces inflammation, overproduces certain enzyme which is useful when worn cartilage. Eat the fruit or drink the juice at least once every 7 days.
Almond
Saturated omega-3, which reduce inflammation, vitamin E, which protects the body from damage, and manganese, which restores the cartilage. A handful of nuts a day is enough.
Ginger + turmeric
They act as anti-inflammatories, restore cartilage, protecting them from damage and eliminate the pain. On the day consume 1 tsp turmeric and 0.5 tsp ginger.
Garlic
Protects joints and cartilage from wear and damage, a source of sulfur, which relieves joint pain.
coconut oil
Full of essential oils that relieve pain and reduce inflammation. It can be consumed orally or used topically.
Cherries
Well promote health, including a positive effect on bone and cartilage.
Gelatin
The best natural remedy for the restoration of cartilage tissue. Gelatine helps cartilage regeneration, as it has a similar structure. Eat more of bone broths, jellies, aspic.
