These exercises will help you to restore vision in only 3-4 months!
The entire complex should be done in a calm state, slow, deep breathing and sizes. You can do them sitting or standing.
Restoring vision with Bates exercises
1.Pomestite his nose finger, and men have to use the right hand, and the ladies left. The finger is parallel to the floor. Look at the finger and do not blink. Take 3 times.
2.Ostantes in the same position, the finger is distant from his nose. View can not be retracted from the tip of the nose. Return the finger back, do 3 times.
3.Sdelayte exercise in the same way as the first, but put your finger on the point between the eyebrows.
4.Otkinte his head back, looking at the edge of the nose. Repeat 3 times.
5.Snova tilt your head and look between the eyebrows. Repeat 3 times.
6.Syadte with your back straight. Moving away from the hand in front of his nose. Fold the little finger and ring finger, and secure them with his thumb. Look at the rest of the straightened fingers. Move your hand to the right side, without taking his eyes from the fingers. Return the arm back. Make a left. Take 3 times.
7. Closing his eyes, perform the massage movements of the eyeballs with your thumbs. Open your eyes, put her hands on them for a while.
8.This follow exercise with closed eyes. Clearly write the eyes of the letter J. Repeat 3 times.
9.Narisuyte eyes cross, his eyes moving from side to side rapidly. Then you need to draw a cross 2 and 3 cross. Do 15 times.
10.Glyadya on the wall, draw a square eyes, divided into 4 parts. In each of the imagine cup. You have to scroll through these circles one by one, and then at 2, 3. Now tighten the circles, which are located opposite each other in different directions. At the end of the 4 slices should be scrolled in different directions. Runtime 2 minutes.
11.Delayte eight eyes in different directions. 2 times each.
12.Peremeschayte eyeballs around, opening and then closing his eyes. Repeat 15 times.
13.Posmotrite for a minute on the light bulb or the sun. Close your eyes and palms mentally move a light spot on the bridge of the nose. Repeat 3 times.
14.Naberite container with warm purified water. Put face in the water, opened his eyes and blinked. Make 5 times. Now type in the mouth water, inflate the cheeks, lower the front of the pelvis, staring eyes and splashing them with water.
The entire complex should be done with deep breathing. In the end you need to do breathing exercises. Simply open a window or go out into the fresh air. Take a deep breath, hold your breath, make a slight slope, bending his knees and bowed his head to the level of the heart. Count to five. A week later, you can try to hold your breath for 10 seconds.
