If you do every day to give your face the whole 10 minutes and hold these light, but incredibly effective exercises in a month will look 10 years younger!
These exercises will affect the muscles of the face, thus there is a tightening effect. We all know to remove flabby thighs or arms, you need to properly bleed the muscles in these areas. And the face is no exception! With regular training, you will find a great result!
1.Razogrevayuschie exercises
Make tilted his head first to one ear, then the other. Turn your head to the side, make a circular motion.
2. For the eyes
First, do a warm-up for the eyes. Look in one direction to another, etc. The locking look briefly at the set point.
• Wrinkles in the corners of the eyes. Place the fingers on his temple and pull the skin of the ears, eyes, close, resist your movements muscle tension.
• Swelling of the eyelids. The same finger pull the lower eyelid, the opposing muscles, eyes closed, think to 6.
3. For the chin and jaw muscles
• Fingers place in the corners of the mouth. Laugh as much as possible by stretching the hands lips.
• Use your fingers to stretch the chin, moving down, resist the muscles.
4.Scheki
• Keep your fingers in the corners of the mouth, smile, pulling his lips with his hands to his temples, Freeze, counting to six.
• Pull down the cheeks, exerting muscular resistance.
• Pull down the cheek, grabbed her fingers on both sides. Resist the muscles.
5.Nosogubnye folds
• Place the index fingers crease. Lift up the muscles without moving the skin, Freeze for 6 seconds and relax.
• to strengthen the neck muscles. Lie down on the bed, the head should hang from the surface. Now raise and lower his head, as if shaking the press! Start with 5 uplifts and three approaches, eventually go to 3 sets of 10 times.
6.Morschiny between the eyebrows
• Open your eyes and keep them to do increasingly with every account (5 times). If you want to blink, keep the forehead.
• The muscles above the eyebrows. Place your fingers in the center between the eyebrows, pull the skin up and frown.
• As in the previous exercise, only the pull-down edge, exerting resistance.
• Horizontal wrinkles. Grasp the head with his own hands, so that the index fingers were on the forehead area. Move skin to the center and raises an eyebrow. Score up to six.
7. For the lips
• Open your mouth and pull the jaw down with every account (8 times). Hold the hands of his chin. Then pull your bottom lip for 5 seconds.
• Pull your fingers his lower lip, baring his teeth, muscles resist.
• Grasp the upper lip and pull the it down, resisting a smile.
• Grasp the cheek, putting his thumb in his mouth. Pulls it forward, the opposing muscles.
8.For beautiful oval
• Zaprokinte head back, pull his lips, pulling his chin, and smile. Freeze for 5 seconds.
Some 10 minutes a day, and the effect is stunning! I tried and happy, look like a daughter the same age! Now it's your turn!
