All the problems are due to our negative emotions and habits. And not to blame the people around us, and events. We are to blame! Get rid of this behavior, and most of your problems will disappear!
Do not make hasty conclusions
We are accustomed to act on its findings, but who can be convinced that everything goes the way we think. Because of this error, and in life. We are sure of one thing, and there is very different.
No need to organize drama
Many in even small setbacks and challenges to respond as to the catastrophe. It is very foolish and harmful!
No need to reinvent the rules
We ourselves invent ourselves all the "can not" and "shall". But for what? To permanently clog their brains these rules, and then another, and to transfer these rules on others, becoming a nerd? You just trembling nerves themselves and others.
Eschew stereotypes and labels
Phrases that you use, you can greatly substitute. Criticism and negative given birth the same way of thinking. Trying to stick things in due category, you stop to see their true meaning, thus limiting their thinking to a complete irrelevance.
Stop being a perfectionist
Enough to share everything in black and white or to enjoy life to all or nothing. Are you looking for an excellent job, but most likely will not find anything. Because more often than the word "enough" means exactly enough and do not need another!
No need to generalize
Sometimes one or two failures suggest that this is a complete failure. And, on the contrary, one luck settles up with the idea that you're a genius. It is not always a single event is a sign of the trend.
Enough to take everything to heart
If the people around you in a bad mood, life failures or, on the contrary, everything is fine, no need to assume that all this applies to you personally.
Stop trusting emotions
Very often the cause of our emotions is the fatigue, hunger or cold. Therefore it is not always what you feel, is an indication of what is really going on.
It is not necessary to treat all pessimistic
If you are constantly waiting for the bad, believe me, it happens. Start looking at all the positive things, and you will see how life is beautiful!
Do not focus on the past life
Remembering the past is how to saw wood. Forget and just live on. Most often, failure, frustration and anger are precisely those people who cling to the past, blame themselves for something through. Stop yourself cranking. Remembering a little trouble, you inflate it to an enormous size, and thus just torturing yourself. Forget the past and do not let you hurt!
