The uncontrolled use of some products may cause harm to the bodies of the strong. On what products may be hazardous to the eye, he said in an interview with reporters dietitian "Federal Research Center nutrition, biotechnology and food safety," Catherine Burljaeva, writes medikforum.
The following products are the expert brought it to the list of hazardous sight.
1. White bread
According to the expert, in the bread made of wheat flour contains a lot of refined starch, which prompts the pancreas to produce more insulin. High insulin concentration in the blood has a negative impact on the eyeball, provokes the development of myopia.
2. Coffee and alcohol
Their active consumption contributes to narrowing of blood vessels, which causes negative changes in blood circulation eye.
3. Ready-made food with additives
Products that contain large amounts of food additives, colorants, flavors, flavor enhancers, preservatives in general, a bad influence on an organism. This effect is not avoided, and the organs of vision.
4. Products with fast carbohydrates
Flour and sweet, as well as the refined white rice with active consumption contribute to the destruction of the retina due to its ability to cause enhanced production of insulin.
5. Salt
The salt should be used in an amount of not more than 6 grams per day. Delaying fluid in the body, salt can affect the growth of the intraocular pressure, one consequence of which is the development of cataracts.
One of most useful for visual health product doctor feels oily fish.
"Salmon, mackerel, herring, contain vitamin A, but also polyunsaturated fatty acids and amino acids which contribute to the normal functioning of the eyes and the nervous system. Do not forget to eat fish 2-3 times a week, its use helps to preserve visual acuity in the elderly and protects against degenerative retinal diseases, "- said Catherine Burljaeva.
Also, to maintain a good view of the doctor recommended to include in the diet the following products: butter, eggs, blueberries, carrots, bell peppers, spinach, Brussels sprouts.
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