More than once you've probably heard that if you eat an apple every day, you can even stop going to the doctors! But that's just a saying suited to the mandarins! In fact, this amazing citrus fruit has many useful benefits for the human body.
Mandarins contain a large amount of minerals, vitamins, fiber, volatile and other nutrients. And while their caloric content per 100 g of the product is only 44 calories! And Mandarin is very delicious! So, if you have the opportunity to eat one mandarin in the day to get all the benefits of this fruit!
Here are the benefits to your health mandarins
1.Preduprezhdayut stroke
Experts in the field of cardiovascular diseases claim that the regular consumption of mandarin oranges helps to reduce the risk of stroke by nearly 20%.
2.Ponizhayut pressure
Citrus fruit in conjunction with special low sodium diet can help lower high blood pressure. And in Mandarin have potassium, which normalizes blood pressure,
3.Preduprezhdayut cancer
The tangerines are very rich in vitamin C, which fights free radicals. As a result of this citrus help to lower the risk of developing childhood leukemia, especially if their use under the age of two years. In addition, the mandarins have fiber, which reduces the chance of developing colorectal cancer.
4.Ukreplyayut heart and blood vessels
Due to the content in tangerines fiber, choline, vitamin C and B1, they help to strengthen the myocardium, reduce swelling and prevent them from developing hypertension. A potassium makes the blood vessels elastic and dense, preventing the development of atherosclerosis.
5.Snizhayut sugar
Tangerines recommended to use in food for people who suffer from diabetes of 1 degree. Due to the content in citrus fruit fiber, there is sugar control, insulin and lipids in the blood.
6.Uluchshayut skin
Mandarin contains vitamin C, which helps protect the skin from UV rays, wrinkles, acne, rashes and boils. You want healthy skin? Eat tangerines.
7.Uluchshayut GI jobs
Mandarins help to increase the acidity of the stomach, thus helping to improve digestion and assimilation of food by the body. Cellulose, which is part of the citrus, relieves constipation.
8. strengthen the immune system
Mandarins contain a lot of vitamin C, which helps boost the immune system with regular use of them. This is especially true of flu and colds season.
9. detoxify the body
This is due to content in Mandarin fiber. In addition, citrus fruits positive effect on the liver, purifying it from radionuclides.
10. Improve kidney function
Tangerines also have a diuretic effect, so their regular consumption helps to get rid of cholelithiasis and urolithiasis.
11.Uluchshayut vision and hearing
Niacin, zeaxanthin, lutein contained in tangerines, improve vision and prevent the development of ocular pathologies. In addition, Mandarin improve hearing and recommended the use of people who are already using a hearing aid.
12.Lechat thyroid
The mandarins lot of iodine, vitamin PP, and other useful substances for the thyroid gland. Therefore, if you have a malfunction of the thyroid gland, shop manadarinkam!
13.Normalizuyut nervous system
Eating mandarins helps calm the nervous system, prevents the development of stress, improves sleep quality and relieves anxiety.
14.Toniziruyut whole organism
Tangerines quickly relieve drowsiness, giving a boost of energy and vivacity for the whole day.
Do you like tangerines?
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