Surely, you do not just think about how to prepare a dish that would be incredibly delicious and not harm your figure. Especially for you I suggest recipes chic low-calorie salads that are sure to fall in love with you, and will become part of the "guests" at your desk!
See also: 6 signs which indicate that a person has an evil
heart
bean salad
You will need:
• Cooked chicken - 300 g;
• Beans - 200 g;
• cheese - 150 g;
• maize - 400 g;
• pickles - 3 pcs .;
• black bread - 3 pieces;
• Garlic - 1 tooth;
• yogurt;
• salt;
• parsley.
How to cook:
Crush garlic, bread, rub with salt, garlic, cut in small pieces and lightly fry without oil. Meat cut arbitrarily, cheese grate on terochke, cucumbers and green chop. Mix all ingredients and add yogurt.
"Ladies fancy"
You will need:
• Cooked chicken - 300 g;
• Bulgarian pepper - 1 pc .;
• pineapple - 100 g;
• fried mushrooms - 200 g;
• boiled eggs - 2 pcs .;
• sour lean - 50 g;
• salt.
How to cook:
Cut the pepper into cubes, meat, pineapple and eggs. Connect the components and fill with sour cream.
"Mimosa" with tuna
You will need:
• tuna - 1 b .;
• boiled eggs - 3 pcs .;
• carrots - 4 pcs .;
• onion - 1 pc .;
• apple - 0.5 kg;
• salt.
How to cook:
Grate the apple, mashed with a fork, place on top of the fish on top chopped onion, shredded protein, grated carrot, iskroshenny yolk.
Salad with grapefruit
You will need:
• grapefruit - 1 pc .;
• fried chicken - 150 g;
• leaf lettuce - 100 g;
• olive oil - 1 tbsp .;
• cashew - 30 g;
• cheese - 50 g;
• salt.
How to cook:
Meat and grapefruit cut into pieces, tear lettuce by hand. Cheese cut into slices. Connect the components and fill oil.
mushroom salad
You will need:
• mushrooms - 300 g;
• onion - 1 pc .;
• carrots - 3 pcs .;
• Corn - 1 b .;
• boiled eggs - 2 pcs .;
• yogurt;
• olive oil.
How to cook:
Fry mushrooms in butter in a pan and then the grated carrots and onions. Chop the eggs. Mix and add the yogurt products.
Salad with Chinese cabbage
Composition:
• Chinese cabbage - 1 head;
• boiled breast - 1 pc .;
• Bulgarian pepper - 1 pc .;
• cucumbers - 2 pcs .;
• Corn - 1 b .;
• greens;
• salt;
• sour cream.
How to cook:
Cabbage cut finely, arbitrary pieces of chicken, peppers and cucumbers - strips. Place the ingredients in a bowl, season with sour cream, sprinkle in the chopped herbs.
multicolored salad
You will need:
• boiled breast - half;
• boiled eggs - 2 pcs .;
• Tomatoes - 2 pcs .;
• ham - 150 g;
• cheese - 50 g;
• pickles - 4 pcs .;
• greens;
• sour cream;
• salt.
How to cook:
Ham cut into stripes, eggs and cheese grate, chop the chicken chunks, cucumber - cubes, chop the greens. All mix and add the cream.
layered salad
You will need:
• cucumber - 1 pc .;
• boiled breast - half;
• Tomato skinless - 1 pc .;
• boiled eggs - 2 pcs .;
• dill;
• Lemon juice - 1 tbsp .;
• olive oil - 1 tsp
Preparation:
Chop greens and connect with the egg yolks, egg and cucumber grate, chop the tomatoes finely, chicken into small pieces. Arrange layers: cucumber, egg, meat, tomato, egg yolk dill. Sprinkle the meat with lemon juice and oil.
cheese salad
You will need:
• curd - 300 g;
• crabsticks - 150 g;
• boiled egg - 1 pc .;
• Tomatoes - 1 pc .;
• Yogurt - 2 tbsp .;
• fennel - 100 g
How to cook:
Cut all the ingredients into small cubes, add the yoghurt and sprinkle with chopped dill.
See also:Signs for the new year 2019: How to celebrate the coming year according to the rules
I put the soul into writing articles, please support the channel, put Like and subscribe!
