Sometimes no methods can not lose weight. But there are products that help speed up metabolism and promote rapid weight loss. On this day and talk!
Products, which will be discussed, accelerate metabolism, improve digestive system work and help get rid of the extra kilos! Take note, and enter the following foods in your diet.
Products for your "high-speed" slimming!
Water
Yes, as simple and accessible product, such as water, works wonders! If the body lacks water, may occur dehydration, impaired digestion, the skin becomes dry down all metabolic processes accumulate harmful substances, toxins, toxins and excess fat appears the cloth! To normalize water balance, speed up the elimination of toxins, improve metabolism, as well as chemical reactions occurring in the body, it is necessary to use up to two liters or purified boiled in water day. And more specifically, the rate of water per kilogram of body weight is 30 ml. That is, if you weigh, for example, 70 kg, you should drink 2.1 liters of water per day.
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Green tea
This drink is filled in antioxidants that help to kill the free radicals in the body. Green tea helps to get rid of the inflammation occurring in the body, detoxifies, prevents premature aging, normalizes metabolism and promotes rapid weight loss. Included in the tea catechins and tannins relieve heaviness in the stomach, and facilitate rapid processing of fats. That does not allow the latter to be "transformed" into the extra weight! Another plus of green tea is that it helps to lower cholesterol levels! Eat at least 3 cups a day.
Grapefruit
This citrus fruit is known to those who sit on diets. It really helps to lose weight! Grapefruit improves digestion, speeds up the metabolic processes in the body, due to the essential oils and organic acids within its structure. According to nutritionists to improve the gastrointestinal tract and fat burning is necessary before every meal to eat half of the fruit. Not to say that he was insanely delicious, and not everyone may like it, but the results are shocking, you really lose weight!
Spinach
Leafy vegetables are recommended to introduce in your diet all the experts. The fact that spinach contains chlorophyll and fiber, which improves the digestive tract and normalizes carbohydrate metabolism in the body. In addition, this vegetable helps to rid the body of all toxins. And spinach improves metabolism and gives energy boost.
Soy milk
Soy milk is not a diet, although it is considered very useful. As part of such a product contains a lot of calcium, which are absorbed by the body without any problem. In addition, milk from the beans to break down fats in the body and slows down the process of their processing. You can use soy milk to people who are allergic to cow's milk, because this drink is not a part of lactose.
Almond
This nut is considered to be high-calorie, so it gives the feeling of satiety for a long time, but also speeds up the metabolism of almonds, all this thanks to its member vitamins and fiber. It can be used on a handful of nuts as a snack.
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