Excess weight is a serious problem of society. And it's not just that spoils the appearance of obesity. The problem is much deeper and more serious. Overweight - a direct route to the various serious diseases, have enough serious consequences.
Everyone knows that the vital functions of the whole organism depends on the special substances - hormones. And if this hormonal balance is disturbed, it is automatically and failure of the whole organism, including metabolic disease, subsequently leading to weight gain. Let's look at what are the hormones have a direct impact on a set of extra kilos and how it can be prevented.
leptin
The name of this hormone "speaks" for itself, as in the Greek language it means "slender". It is the hormone responsible for satiety, controlling the human appetite. It sends a signal to our brain that there is enough fat reserves in the body. If leptin level falls, the brain immediately signals that it would like to fund, and why there is a desire to eat. Accordingly, if the body's leptin is reduced in the chronic state, and the feeling of hunger as chronic.
In order not to experience a lack of this hormone, you need to add to your diet seafood, fish, berries, avocados. But fast foods should be excluded from their diet, as all sources of trans fats significantly reduce the levels of leptin in the body. Just leptin levels may decrease due to lack of sleep. Accordingly, to avoid this, it is necessary night sleep lasting for at least seven hours, as well as moderate and stable exercise.
Insulin
Insulin is produced via the pancreas and is responsible for the conversion of sugar into energy. Surplus same blood sugars are converted into body fat. If there is a disturbance in the body insulin levels, this inevitably leads to the disease diabetes. In most cases, this failure is due to the hard work of the pancreas that occurs due to excessive intake of sugar and starch.
The conclusion arises one here - it is necessary to limit the use of products containing these substances, as excessive consumption of carbohydrates can lead to insulin resistance, where the body's cells lose their ability to take insulin. Consequently pancreas begins to produce more and more insulin to compensate for this problem and, accordingly, the process will lead to obesity.
In addition to minimizing refined sugar and "bad" carbohydrates, or complete replacement of their "useful" in carbohydrates, it is recommended the inclusion in its menu a large number of proteins, fats Omega-3 adequate consumption of pure water and exercise.
cortisol
Those people who are used to "jam" the stress at the time of excitement generated by a large number of such hormones as cortisol. Accordingly, if a person experiences chronic stress, cortisol levels then it is high enough. And it provokes a permanent increase in appetite.
To avoid this, first of all, we should learn to deal with their emotions. This can help to meditation, yoga, aromatherapy, and other exercise and manipulation, can "fight" with your stress.
ghrelin
This hormone is produced by the stomach itself, and that it sends a signal to the brain that you are hungry. The greater the level of this hormone, the more increases and consumption of calories. Often, ghrelin stimulates the production of fructose contained in sugary foods and drinks.
To reduce the level of production of ghrelin, it is necessary to avoid the use of such products, including their place in your diet plenty of protein.
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