The dream of a flat stomach haunts many women. If you too are one of them, I recommend that you follow these three rules!
Losing extra weight is a problem, which is sometimes quite difficult to solve. It is not necessary to resort to receive special pills and teas for weight loss, because they can cause a serious blow to your metabolism. You just need to add to your life physical activity and correct nutrition. And this is not so difficult!
Three rules to help you to burn fat in the abdomen
Eat fiber
Dietary fiber contained in fruits and vegetables. They help to clean the intestines and saturated for a long time.
Preparation of fiber exclusively from cereals, for example, white bread, will not benefit, and would only lead to the occurrence of constipation. In addition, refined grains - is a simple sugar that make us gain weight. But complex carbohydrates in foods such as fruits, sweet potatoes, whole grains, nuts - fill the stomach faster and slowly digested, so the energy is released slowly, which helps a lot longer control their hunger.
That is, fiber increases the passage of food through the intestines, which means that there is to prevent the emergence of bloating, constipation, and the volume of the stomach is also reduced.
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Begin to eat
In each reception food eat protein, eat fiber and low-calorie foods during the day. Fiber cleanse the digestive tract from harmful bacteria and toxins that will improve digestion. Protein normalizes blood sugar is digested slowly, giving long a feeling of satiety, and weight, we do not recruit.
Also, you can unload your liver. This means that she does not have a lot of work on filtering toxins from the body, and instead it will work on the excess fat by converting it into energy. You will immediately feel the full force will take the tension and anxiety. Consume about 35 grams of fiber per day.
Do not neglect physical activity
Yes, in our crazy world sometimes very difficult to find time to visit the gym or fitness centers. But this does not mean that you need not to think about the sport. Without traffic, you will not be able to lose weight! In particular, that belly fat left, you just need to walk! And to do it on an inclined surface. For normal walking our heart, and the body as a whole have become accustomed. But if you regularly "up the hill", it will be for your body kind of intense exercise view, in which the heart begins to work harder. As a result of the load you are sure to be able to lose weight. And, by the way, this exercise will help you speed up your metabolism by 10% over the next 1.5 hours. So, climb the stairs back home, and not "ride" on the elevator. It is enough to walk on an inclined surface for half an hour a day and not every day, but at least 4 times a week, and the belly fat will start to melt!
As you can see, it is not so difficult as it seems. Do not need any harassing complexes in the gym, do not need hunger and experiments with Badami, just follow these rules! And if your desire to get rid of belly fat is actually very strong, you can add in your life easy diet and a couple of exercises. So you reach the goal much faster, and by spring will be a charming slender beauty, from which it will be impossible to take your eyes!
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