To get rid of body fat and become the owner of a chic slim figures do not need to starve and pace yourself with heavy physical exertion. Preferring nutrition and enjoy an excellent result! And so you have an idea about the dishes, which are incorporated in this food, I propose to review a list of the most effective weight loss in the culinary masterpieces!
Breakfast
• The most optimal option, there is a morning porridge without milk, honey and oil. Replace sugary foods handful of berries or raisins, sprinkle in a little vanilla. You can add a ready-made candied cereal.
• Scrambled eggs with vegetables in olive oil.
• Sandwiches with tomatoes, chicken and cheese. Once a week you can afford for a breakfast of coffee with milk but no sugar.
• Cheesecakes. Only instead of flour you need to use in preparing the ground in a coffee grinder oatmeal, and sugar substitute banana. Instead of frying, bake the dish in the oven. Grease cheesecakes with sour cream, add a banana, a little dark chocolate.
• Low-fat cottage cheese with kiwi or apple.
• Cheese casserole. Whisk a couple of eggs, add 200 g of cottage cheese and half a banana slices. Bake dish only 15 minutes at 180 degrees. Although it is possible to cook a casserole in just 5 minutes, by sending it to a time in the microwave.
• Oat muffin. A glass of oatmeal need to grind in a blender, enter 1 banana and 1 egg. The resulting dough is necessary to spread on an oiled pan and fry on both sides. The finished dish pour a little honey and sprinkle with berries.
Dinner
• Boil the brown rice, stew chicken with seasonings, add the soy sauce dish.
• Buckwheat, vegetables baked with cheese.
• a couple of fish, rice and peas.
• Buckwheat with vegetables and baked fish.
• Spaghetti with tomatoes and sauce of chicken. Pasta should be made of durum wheat.
• Okroshka with chicken meat and greens.
• Buckwheat, cabbage salad (with sour cream and cucumber), chicken chop.
• Vegetable salad and chicken meat for a couple.
• lazy cabbage rolls with chicken and rice.
Dinner
• Vegetables and baked or stewed chicken.
• Braised beef with carrots and zucchini.
• Chicken meat
with broccoli and peas.
• liver with tomatoes, eggs and peas.
• Roll of minced chicken stuffed with vegetables and cheese.
• Pizza. Chicken minced with onion, salt and pepper to do the cake. Lubricate it with a mixture of tomato paste and sour cream, put the tomatoes, peppers, dill. Place in the oven, sprinkle with cheese. Hold until the tip is not caught.
• Vegetables and turkey for a couple.
• Vegetables with fish.
• Cottage cheese with raisins.
snacks
Tomato, cheese, baked apple with cream cheese, bread with cheese and cucumbers, apples with honey and cheese sandwiches (Unleavened bread, lean meat, cucumber, cheese, herbs), yogurt with kiwi fruit or dried fruit, light vegetable salad.
If you start to eat like this, it will not gain extra weight. It is strange that many folds misconception about proper nutrition. Some people think that such a diet - a painful life on the water and cabbage. Of course, you should not drink alcohol, kebabs, fries and semi-finished products, but those dishes that I have listed can not be called empty and painful. It's true masterpieces, which are tasty, nice and helpful to eat! Eat right - easy!
