Lack of proper sleep and rest a negative impact on women's health. In addition, our frail shoulders rests still many things that disturb the harmony and beauty of the body. Poor diet, lack of sports, nervous stress, workload and household chores, gestation and birth of a child, etc.
But to normalize its status, you can use five simple exercises necessary for women's health.
Top 5 exercises for your health and beauty
Stomach
After birth, women often can not be put in order their shape and get rid of the hated tummy. You do not help rocking the press, especially when passing the muscle is generally contraindicated. Try to exercise, "vacuum".
Lie on the floor, on your back, arms along the body, legs bent at the knees, feet on the floor. Take a deep breath, exhale, emptying the stomach completely and plunging himself. Hold this position for as long as possible, inhale. Repeat several times.
Neck
Tension in the neck can lead to fatigue in the whole body and headaches. Take these simple daily exercises to normalize its state.
Tilt your head to one side, with the hand should pull in the opposite direction. Repeat several times on each side.
Put your hands behind your head, hold them to the castle. Slightly tilt your head forward and returning to its original position, resist hands. After such an exercise recommended to lie down, put it under his head a soft pillow.
Eyes
On his eyes also need constant care. So do not forget to make them warm.
Look first at the object located nearby, then that distance.
Turn off the light, rub your palms against each other and attach them to the open eye. Without lifting your hands zazhmurte several times, make circular motions eyes blink.
Feet
Swelling and pain in the legs this exercise will have a good effect. And just to be useful to make any such razminochku, because we spend a lot of time on their feet.
Rub the foot fist, you can walk through a special massage mat and roll the bottle.
intimate muscles
Important for female beauty and confidence, it is a state of intimate muscles. Very often after childbirth, they subside. But to bring them back to the previous state very simply.
Compress and decompress intimate muscles daily. To understand exactly what you need to do, try to stop your urine. Exactly these muscles and will strain. Repeat this exercise can be beneficial, both at home and at work, and in any other place.
Maintaining the normal state of your health, you will not only improve your well-being and normalize appearance. Your loved ones need a healthy, beautiful and happy mom and wife! Do not forget to give yourself a little time!
