Certainly, trying to lose weight, you have to limit yourself to different delicacies. But this is not necessarily, when you know how to cook the most tasty and useful food. By the way, it's not just about hot dishes and salads. It is really amazing to eat pastries and not gain weight! Kulinarochki who dream to lose weight, and nutritionists offer a variety of delicious dishes, which are in no way inferior to the taste of their calorie "brothers"! So feel free to start cooking these culinary delights and enjoy a meal and a slim figure! Want to quickly find one of these dishes? Then write more! Ingenious recipe: a minimum of calories, most use and unforgettable taste!
Fragrant diet on oatmeal cookies
What you will need:
- low fat cottage cheese - 150;
- oat flakes - 120 g;
- apple - 1 pc .;
- dried fruit - small Zhmenka.
How to cook oatmeal cookies:
The first thing you need to do is pour the oatmeal water so that it covered all of them. Leave oatmeal infuse for 20 minutes until it becomes a thick mixture.
Now grate the apple with the peel. Better to take a juicy green apple, it has more benefits. Rub on a coarse grater need.
Mix frayed cheese, oatmeal and apple mass. You can do it in a blender and carefully knead the dough with a spoon.
Form balls. To do this, you need to wet hands, separate a small amount of dough and roll it in your hands. Cover the foil or parchment pan, grease it a little butter to the pastry stuck, and place cooked balls at him.
Preheat oven to 180 degrees and put in baking it. It remains to wait for about half an hour, until livers browned tip. The dish is ready!