Lovely beauty, do not need to starve yourself, trying to lose weight! Try recipes that contain a minimum of calories, do not harm the figure and thus remain insanely delicious!
Low-calorie meals for your slim figure
Fitness - Olivier
You will need:
- chicken - 250g;
- cucumber - 150 g;
- pickled cucumber - 100 g;
- Eggs - 3 pcs .;
- yogurt - 2 tbsp .;
- Mustard - 0.5 tsp
Preparation:
Boil the chicken fillets and cool. Cook hard-boiled eggs. All components are cut into small pieces and pour mustard and yogurt. Insanely delicious low-calorie salad is ready! You can eat it almost every day!
Soup with breast
You will need:
- chicken breast - 1 pc .;
- cauliflower - 7-8 inflorescences;
- beans - 2/3 st .;
- Carrots - 1 pc .;
- Onion - 1 pc .;
- Garlic - 1 h .;
- parsley, dill, celery, dried - 1 tsp .;
- salt.
Preparation:
Rub salt and grated garlic chicken, wrap it in foil and send bake until done. Vegetables, place in a saucepan, cover with water and simmer until tender, at the end, add the greens. Vegetable puree bring to a state in a blender, pour into bowls, in each serving, place a small piece of baked breast. Soup is very rich, but low in calories!
baked trout
You will need:
- Trout - 0.5 kg;
- soy sauce;
- pepper;
- Lemon - 1 pc .;
- spice;
- greens - 1 bunch;
- vegetable oil.
Preparation:
Foil need to sprinkle the spices to the fish. Oiled foil, put the fish, sprinkle with lemon juice, wrap and bake at 210 degrees for 40 minutes. Trout ready remove from the oven, arrange on plates, sprinkle with herbs and pour soy sauce.
Eat properly, low-calorie, tasty, and do not forget about sports!
