Unfortunately, despite the warnings of doctors and nutritionists about the dangers of fast food and a variety of delicacies from GMOs, such products are still our favorite. Well, how to indulge in a delicious hazard? Meanwhile, such products cause great harm to the body as well, including changing the pH level in the body to very low levels!
Well, there are products that can leach the body, thereby preventing various diseases appear. After all, for example, cancer cells really like acidic environment, and in an alkaline, they can not develop. What kind of food is alkaline? Let's find out "names" of these saviors!
Products leach body
occupy the top five products that maximize capable of changing the pH levels in the body.
1.Shveytsarsky chard
The strongest product of all! It protects the body from viruses and bacteria and destroys free radicals.
2.Dynya
It is not only useful, but also incredibly delicious. This gourds gourd family species of the genus cucumber has a pH level - 8.5!
3.Grechiha
The use of buckwheat helps to support the cardiovascular system. The product saturates the body with energy for the whole day.
4.Olivkovoe oil
The oil high in monounsaturated fats, vitamin E, which is not in any other food.
5.Semena flax
Not only that it is alkaline, so also are rich in vitamin E and fiber. Excellent effect on inflammation and relieve the symptoms of PMS in women.
Other products should also be included in your diet, because They are alkaline and have useful properties for the organism.
Alkaline foods and their benefits:
- Avocado - strengthens the heart, contains monounsaturated fats.
- Bananas - tasty and healthy, contain fiber and nutrients needed by the body.
- Berries - rich in antioxidants, and has a high pH - 8.0.
- Carrots - rich in beta-carotene, that strengthens the eyesight.
- Garlic - has a high pH level, strengthens blood vessels and heart.
- Grapes - full of multivitamins and antioxidants, which help to reduce pressure.
- Pineapple - incredibly tasty and healthy fruit helps in losing weight.
- Alfalfa sprouts - are rich in enzymes that regulate the balance of hormones in the body.
- Lemons - despite the sour taste, perfectly neutralize the acidic environment in the body, making it alkaline, prevent colds, treat cough.
- Brussels sprouts - copes with inflammation, preventing the formation of cancer cells.
- Beetroot - improves digestion and neutralizes acidity.
- Leavened products - excellent probiotics that improve the functioning of the gastrointestinal tract.
- Cauliflower - the source of a wide variety of vitamins, lowers cholesterol, cleanses the body of toxins.
- Grapefruit - effective in weight loss issues, contain a lot of vitamins C and A.
- Algae - they have a lot of iron, reduces the acidity of the body.
- Quinoa - helps reduce sugar levels.
- Cucumber - a product that is essential for maintenance of skin and hair beauty.
- Parsley - detoxifying and diuretic product.
- Mango - suitable for cleansing the colon.
- Spinach - just packed with various vitamins and minerals.
- Oranges - protects against colds.
- Papaya - mild laxative, which gradually clears intestines of toxins and pollutants.
Include these foods in your diet to get the most benefit and improve their health.
